10.0 km | 00:52:12 | 05:12/km日期: 2015-10-11 16:47 - 卡路里: 604 Cal - 溫度: 23°C - 濕度: 66%
Pace: 04'56" / 04'52" / 05'02" / 05'11" / 05'10" / 05'41" / 05'32" / 05'25" / 05'19" / 05'02" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'03") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'49") | 1000 / 6000 |
| 7 | | 05'31" (+00'39") | 1000 / 7000 |
| 8 | | 05'25" (+00'33") | 1000 / 8000 |
| 9 | | 05'18" (+00'26") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 04'05" | 9 / 10009 |
月跑量70反應在心肺功能與肌耐力相當明顯,撐過2k速度不得不放慢些,至中途還得更慢些讓呼吸順些與腳休息,否則10k可能跑不完
10月累積里程 : 149.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 05'02" | 00:14'50" |
| 4 | 05'11" | 00:20'01" |
| 5 | 05'10" | 00:25'11" |
| 6 | 05'41" | 00:30'52" |
| 7 | 05'32" | 00:36'24" |
| 8 | 05'25" | 00:41'49" |
| 9 | 05'19" | 00:47'08" |
| 10 | 05'02" | 00:52'10" |
| 10.0 | 03'40" | 00:52'12" |
留言 
展開計圈分析
