10.0 km | 00:44:47 | 04:28/km日期: 2022-10-18 05:13 - 平均心率: 151 - 卡路里: 761 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 85%
Pace: 04'35" / 04'35" / 04'29" / 04'26" / 04'28" / 04'29" / 04'25" / 04'23" / 04'29" / 04'26" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'22") | 398 / 398 |
| 2 | | 04'28" (+00'09") | 408 / 806 |
| 3 | | 04'32" (+00'13") | 406 / 1213 |
| 4 | | 04'33" (+00'14") | 409 / 1622 |
| 5 | | 04'29" (+00'10") | 409 / 2031 |
| 6 | | 04'28" (+00'09") | 408 / 2439 |
| 7 | | 04'29" (+00'10") | 410 / 2850 |
| 8 | | 04'28" (+00'09") | 407 / 3257 |
| 9 | | 04'21" (+00'02") | 414 / 3672 |
| 10 | | 04'28" (+00'09") | 409 / 4082 |
| 11 | | 04'34" (+00'15") | 407 / 4490 |
| 12 | | 04'28" (+00'09") | 409 / 4899 |
| 13 | | 04'25" (+00'06") | 412 / 5312 |
| 14 | | 04'30" (+00'11") | 408 / 5720 |
| 15 | | 04'27" (+00'08") | 405 / 6125 |
| 16 | | 04'23" (+00'04") | 414 / 6540 |
| 17 | | 04'24" (+00'05") | 408 / 6948 |
| 18 | | 04'26" (+00'07") | 409 / 7358 |
| 19 | | 04'25" (+00'06") | 404 / 7763 |
| 20 | | 04'23" (+00'04") | 411 / 8174 |
| 21 | | 04'29" (+00'10") | 411 / 8586 |
| 22 | | 04'25" (+00'06") | 408 / 8994 |
| 23 | | 04'29" (+00'10") | 405 / 9400 |
| 24 | | 04'19" | 409 / 9809 |
| 25 | | 04'29" (+00'10") | 211 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 207.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'35" | 00:09'10" |
| 3 | 04'29" | 00:13'39" |
| 4 | 04'26" | 00:18'05" |
| 5 | 04'28" | 00:22'33" |
| 6 | 04'29" | 00:27'02" |
| 7 | 04'25" | 00:31'27" |
| 8 | 04'23" | 00:35'50" |
| 9 | 04'29" | 00:40'19" |
| 10 | 04'26" | 00:44'45" |
| 10.0 | 03'05" | 00:44'49" |
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