12.2 km | 01:28:55 | 07:19/km日期: 2022-10-16 17:45 - 平均心率: 180 - 卡路里: 656 Cal - 總步數: 14410 - 平均步頻: 162 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 77%
Pace: 08'29" / 07'25" / 07'19" / 07'17" / 07'20" / 07'06" / 07'02" / 06'56" / 07'14" / 06'57" / 07'02" / 06'57" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'32" (+01'36") | 1002 / 1002 | 148 / 78 |
| 2 | | 07'31" (+00'35") | 1000 / 2002 | 165 / 80 |
| 3 | | 07'25" (+00'29") | 1001 / 3003 | 165 / 81 |
| 4 | | 07'19" (+00'23") | 1000 / 4003 | 165 / 82 |
| 5 | | 07'25" (+00'29") | 1000 / 5004 | 165 / 81 |
| 6 | | 07'11" (+00'15") | 1001 / 6005 | 163 / 84 |
| 7 | | 07'06" (+00'10") | 1000 / 7006 | 162 / 86 |
| 8 | | 07'03" (+00'07") | 1001 / 8007 | 162 / 87 |
| 9 | | 07'13" (+00'17") | 1000 / 9008 | 162 / 84 |
| 10 | | 06'57" (+00'01") | 1001 / 10009 | 161 / 88 |
| 11 | | 07'11" (+00'15") | 1000 / 11009 | 161 / 85 |
| 12 | | 06'56" | 1000 / 12010 | 160 / 89 |
| 13 | | 06'16" | 140 / 12151 | 160 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 165.21 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'25" | 00:15'54" |
| 3 | 07'19" | 00:23'13" |
| 4 | 07'17" | 00:30'30" |
| 5 | 07'20" | 00:37'50" |
| 6 | 07'06" | 00:44'56" |
| 7 | 07'02" | 00:51'58" |
| 8 | 06'56" | 00:58'54" |
| 9 | 07'14" | 01:06'08" |
| 10 | 06'57" | 01:13'05" |
| 11 | 07'02" | 01:20'07" |
| 12 | 06'57" | 01:27'04" |
| 12.2 | 12'10" | 01:28'55" |
留言 
展開計圈分析
