15.5 km | 01:36:36 | 06:14/km日期: 2015-10-12 18:03 - 總爬升: 123 m - 平均心率: 142 - 卡路里: 1072 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'33" / 06'25" / 06'08" / 06'02" / 06'10" / 06'14" / 06'02" / 06'10" / 06'06" / 11'42" / 06'23" / 06'19" / 06'23" / 09'47" / 06'23" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'44") | 1000 / 1000 |
2 | | 06'25" (+00'37") | 1000 / 2000 |
3 | | 06'08" (+00'20") | 1000 / 3000 |
4 | | 06'01" (+00'13") | 1000 / 4000 |
5 | | 06'09" (+00'21") | 1000 / 5000 |
6 | | 06'13" (+00'25") | 1000 / 6000 |
7 | | 06'02" (+00'14") | 1000 / 7000 |
8 | | 06'09" (+00'21") | 1000 / 8000 |
9 | | 06'06" (+00'18") | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 06'22" (+00'34") | 1000 / 11000 |
12 | | 06'19" (+00'31") | 1000 / 12000 |
13 | | 06'23" (+00'35") | 1000 / 13000 |
14 | | 06'11" (+00'23") | 1000 / 14000 |
15 | | 06'23" (+00'35") | 1000 / 15000 |
16 | | 06'40" (+00'52") | 491 / 15491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 178.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'25" | 00:12'58" |
3 | 06'08" | 00:19'06" |
4 | 06'02" | 00:25'08" |
5 | 06'10" | 00:31'18" |
6 | 06'14" | 00:37'32" |
7 | 06'02" | 00:43'34" |
8 | 06'10" | 00:49'44" |
9 | 06'06" | 00:55'50" |
10 | 11'42" | 01:07'32" |
11 | 06'23" | 01:13'55" |
12 | 06'19" | 01:20'14" |
13 | 06'23" | 01:26'37" |
14 | 09'47" | 01:36'24" |
15 | 06'23" | 01:42'47" |
15.5 | 06'54" | 01:46'11" |