6.3 km | 00:32:56 | 05:13/km日期: 2022-10-18 19:44 - 平均心率: 148 - 卡路里: 408 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90%
Pace: 04'54" / 05'48" / 04'46" / 04'50" / 06'14" / 04'52" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'27") | 1000 / 1000 |
2 | | 04'43" (+00'10") | 244 / 1244 |
3 | | 46'28" (+41'55") | 25 / 1269 |
4 | | 04'38" (+00'05") | 303 / 1572 |
5 | | 04'47" (+00'14") | 306 / 1879 |
6 | | 04'49" (+00'16") | 306 / 2185 |
7 | | 04'40" (+00'07") | 314 / 2499 |
8 | | 04'47" (+00'14") | 310 / 2809 |
9 | | 04'56" (+00'23") | 303 / 3113 |
10 | | 04'41" (+00'08") | 315 / 3428 |
11 | | 04'49" (+00'16") | 311 / 3740 |
12 | | 04'41" (+00'08") | 319 / 4059 |
13 | | 04'48" (+00'15") | 311 / 4371 |
14 | | 30'49" (+26'16") | 51 / 4422 |
15 | | 04'48" (+00'15") | 306 / 4729 |
16 | | 04'52" (+00'19") | 152 / 4881 |
17 | | 21'23" (+16'50") | 8 / 4889 |
18 | | 05'02" (+00'29") | 154 / 5044 |
19 | | 04'33" | 315 / 5359 |
20 | | 05'00" (+00'27") | 307 / 5666 |
21 | | 04'47" (+00'14") | 313 / 5980 |
22 | | 04'57" (+00'24") | 320 / 6301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 141.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'48" | 00:10'42" |
3 | 04'46" | 00:15'28" |
4 | 04'50" | 00:20'18" |
5 | 06'14" | 00:26'32" |
6 | 04'52" | 00:31'24" |
6.3 | 04'45" | 00:32'50" |