14.0 km | 01:32:30 | 06:36/km日期: 2022-10-13 05:36 - 平均心率: 126 - 卡路里: 982 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84%
Pace: 07'26" / 06'30" / 06'32" / 06'13" / 06'13" / 06'04" / 06'18" / 06'39" / 08'21" / 06'40" / 06'46" / 06'13" / 06'22" / 07'15" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'22") | 1000 / 1000 |
| 2 | | 06'30" (+00'26") | 1000 / 2000 |
| 3 | | 06'32" (+00'28") | 1000 / 3000 |
| 4 | | 06'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'13" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'17" (+00'13") | 1000 / 7000 |
| 8 | | 06'31" (+00'27") | 1000 / 8000 |
| 9 | | 07'21" (+01'17") | 1000 / 9000 |
| 10 | | 06'39" (+00'35") | 1000 / 10000 |
| 11 | | 06'46" (+00'42") | 1000 / 11000 |
| 12 | | 06'12" (+00'08") | 1000 / 12000 |
| 13 | | 06'22" (+00'18") | 1000 / 13000 |
| 14 | | 07'14" (+01'10") | 1000 / 14000 |
| 15 | | 08'39" (+02'35") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 115.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'30" | 00:13'56" |
| 3 | 06'32" | 00:20'28" |
| 4 | 06'13" | 00:26'41" |
| 5 | 06'13" | 00:32'54" |
| 6 | 06'04" | 00:38'58" |
| 7 | 06'18" | 00:45'16" |
| 8 | 06'39" | 00:51'55" |
| 9 | 08'21" | 01:00'16" |
| 10 | 06'40" | 01:06'56" |
| 11 | 06'46" | 01:13'42" |
| 12 | 06'13" | 01:19'55" |
| 13 | 06'22" | 01:26'17" |
| 14 | 07'15" | 01:33'32" |
| 14.0 | 08'53" | 01:33'38" |
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