10.2 km | 01:05:18 | 06:24/km日期: 2022-10-18 07:50 - 總爬升: 301 m - 平均心率: 139 - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70%
Pace: 07'03" / 08'05" / 06'54" / 06'19" / 07'49" / 06'12" / 06'35" / 06'25" / 06'05" / 06'07" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'00") | 1000 / 1000 |
| 2 | | 06'48" (+00'45") | 1000 / 2000 |
| 3 | | 06'27" (+00'24") | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'30" (+00'27") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'58" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
176.07 km 
asics GEL-CUMULUS23 累積 :
1497.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'05" | 00:15'08" |
| 3 | 06'54" | 00:22'02" |
| 4 | 06'19" | 00:28'21" |
| 5 | 07'49" | 00:36'10" |
| 6 | 06'12" | 00:42'22" |
| 7 | 06'35" | 00:48'57" |
| 8 | 06'25" | 00:55'22" |
| 9 | 06'05" | 01:01'27" |
| 10 | 06'07" | 01:07'34" |
| 10.2 | 06'02" | 01:08'47" |
展開計圈分析
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