24.0 km | 02:15:19 | 05:38/km日期: 2022-10-13 18:10 - 平均心率: 159 - 卡路里: 1721 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 05'55" / 05'44" / 05'15" / 05'52" / 05'41" / 07'55" / 05'34" / 05'42" / 05'37" / 05'39" / 05'44" / 05'55" / 05'28" / 05'39" / 05'19" / 05'34" / 05'44" / 05'46" / 08'27" / 05'28" / 05'28" / 05'24" / 05'36" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'39") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'51" (+00'36") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'26") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 05'39" (+00'24") | 1000 / 10000 |
| 11 | | 05'43" (+00'28") | 1000 / 11000 |
| 12 | | 05'55" (+00'40") | 1000 / 12000 |
| 13 | | 05'27" (+00'12") | 1000 / 13000 |
| 14 | | 05'38" (+00'23") | 1000 / 14000 |
| 15 | | 05'19" (+00'04") | 1000 / 15000 |
| 16 | | 05'33" (+00'18") | 1000 / 16000 |
| 17 | | 05'44" (+00'29") | 1000 / 17000 |
| 18 | | 05'45" (+00'30") | 1000 / 18000 |
| 19 | | 05'38" (+00'23") | 1000 / 19000 |
| 20 | | 05'27" (+00'12") | 1000 / 20000 |
| 21 | | 05'27" (+00'12") | 1000 / 21000 |
| 22 | | 05'24" (+00'09") | 1000 / 22000 |
| 23 | | 05'35" (+00'20") | 1000 / 23000 |
| 24 | | 05'50" (+00'35") | 1000 / 24000 |
| 25 | | 05'18" (+00'03") | 21 / 24021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 172.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'15" | 00:16'54" |
| 4 | 05'52" | 00:22'46" |
| 5 | 05'41" | 00:28'27" |
| 6 | 07'55" | 00:36'22" |
| 7 | 05'34" | 00:41'56" |
| 8 | 05'42" | 00:47'38" |
| 9 | 05'37" | 00:53'15" |
| 10 | 05'39" | 00:58'54" |
| 11 | 05'44" | 01:04'38" |
| 12 | 05'55" | 01:10'33" |
| 13 | 05'28" | 01:16'01" |
| 14 | 05'39" | 01:21'40" |
| 15 | 05'19" | 01:26'59" |
| 16 | 05'34" | 01:32'33" |
| 17 | 05'44" | 01:38'17" |
| 18 | 05'46" | 01:44'03" |
| 19 | 08'27" | 01:52'30" |
| 20 | 05'28" | 01:57'58" |
| 21 | 05'28" | 02:03'26" |
| 22 | 05'24" | 02:08'50" |
| 23 | 05'36" | 02:14'26" |
| 24 | 05'50" | 02:20'16" |
| 24.0 | 05'26" | 02:20'23" |
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