30.1 km | 22:38:37 | 45:09/km日期: 2022-10-12 06:20 - 平均心率: 95 - 卡路里: 389 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 75%
Pace: 03'57" / 02'16" / 12'49" / 08'37" / 06'05" / 03'54" / 02'36" / 78'44" / 25'32" / 39'14" / 30'41" / 27'32" / 25'47" / 26'12" / 27'43" / 27'10" / 66'00" / 114'19" / 36'01" / 83'53" / 26'00" / 40'16" / 216'10" / 32'36" / 142'36" / 23'20" / 17'06" / 28'32" / 27'43" / 151'53" / 38'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+01'42") | 1000 / 1000 |
| 2 | | 02'15" | 1000 / 2000 |
| 3 | | 11'55" (+09'40") | 1000 / 3000 |
| 4 | | 09'30" (+07'15") | 1000 / 4000 |
| 5 | | 06'05" (+03'50") | 1000 / 5000 |
| 6 | | 03'53" (+01'38") | 1000 / 6000 |
| 7 | | 02'36" (+00'21") | 1000 / 7000 |
| 8 | | 01:18'44" (+16'29") | 1000 / 8000 |
| 9 | | 25'31" (+23'16") | 1000 / 9000 |
| 10 | | 39'13" (+36'58") | 1000 / 10000 |
| 11 | | 30'40" (+28'25") | 1000 / 11000 |
| 12 | | 27'32" (+25'17") | 1000 / 12000 |
| 13 | | 25'47" (+23'32") | 1000 / 13000 |
| 14 | | 26'12" (+23'57") | 1000 / 14000 |
| 15 | | 27'42" (+25'27") | 1000 / 15000 |
| 16 | | 27'09" (+24'54") | 1000 / 16000 |
| 17 | | 01:05'59" (+03'44") | 1000 / 17000 |
| 18 | | 01:54'19" (+52'04") | 1000 / 18000 |
| 19 | | 36'00" (+33'45") | 1000 / 19000 |
| 20 | | 01:23'52" (+21'37") | 1000 / 20000 |
| 21 | | 25'59" (+23'44") | 1000 / 21000 |
| 22 | | 40'16" (+38'01") | 1000 / 22000 |
| 23 | | 03:36'10" (+33'55") | 1000 / 23000 |
| 24 | | 32'35" (+30'20") | 1000 / 24000 |
| 25 | | 02:22'35" (+20'20") | 1000 / 25000 |
| 26 | | 23'19" (+21'04") | 1000 / 26000 |
| 27 | | 17'06" (+14'51") | 1000 / 27000 |
| 28 | | 28'32" (+26'17") | 1000 / 28000 |
| 29 | | 27'43" (+25'28") | 1000 / 29000 |
| 30 | | 02:31'52" (+29'37") | 1000 / 30000 |
| 31 | | 39'41" (+37'26") | 85 / 30085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 137.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 02'16" | 00:06'13" |
| 3 | 12'49" | 00:19'02" |
| 4 | 08'37" | 00:27'39" |
| 5 | 06'05" | 00:33'44" |
| 6 | 03'54" | 00:37'38" |
| 7 | 02'36" | 00:40'14" |
| 8 | 78'44" | 01:58'58" |
| 9 | 25'32" | 02:24'30" |
| 10 | 39'14" | 03:03'44" |
| 11 | 30'41" | 03:34'25" |
| 12 | 27'32" | 04:01'57" |
| 13 | 25'47" | 04:27'44" |
| 14 | 26'12" | 04:53'56" |
| 15 | 27'43" | 05:21'39" |
| 16 | 27'10" | 05:48'49" |
| 17 | 66'00" | 06:54'49" |
| 18 | 114'19" | 08:49'08" |
| 19 | 36'01" | 09:25'09" |
| 20 | 83'53" | 10:49'02" |
| 21 | 26'00" | 11:15'02" |
| 22 | 40'16" | 11:55'18" |
| 23 | 216'10" | 15:31'28" |
| 24 | 32'36" | 16:04'04" |
| 25 | 142'36" | 18:26'40" |
| 26 | 23'20" | 18:50'00" |
| 27 | 17'06" | 19:07'06" |
| 28 | 28'32" | 19:35'38" |
| 29 | 27'43" | 20:03'21" |
| 30 | 151'53" | 22:35'14" |
| 30.1 | 38'19" | 22:38'31" |
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