25.8 km | 03:08:05 | 07:17/km日期: 2022-10-15 05:34 - 平均心率: 144 - 卡路里: 1978 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 93%
Pace: 07'20" / 06'48" / 07'01" / 06'57" / 07'52" / 06'31" / 08'49" / 06'25" / 06'23" / 07'23" / 06'58" / 06'41" / 07'08" / 08'58" / 06'38" / 08'16" / 07'04" / 08'28" / 07'29" / 07'58" / 09'48" / 08'23" / 07'35" / 09'44" / 09'53" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'25") | 3000 / 3000 |
| 2 | | 06'51" (+00'15") | 3000 / 6000 |
| 3 | | 06'37" (+00'01") | 3000 / 9000 |
| 4 | | 06'36" | 3000 / 12000 |
| 5 | | 06'55" (+00'19") | 3000 / 15000 |
| 6 | | 07'02" (+00'26") | 3000 / 18000 |
| 7 | | 07'45" (+01'09") | 3000 / 21000 |
| 8 | | 08'20" (+01'44") | 3000 / 24000 |
| 9 | | 09'20" (+02'44") | 1769 / 25769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
58.01 km 
SKECHERS gorun maxroad5 累積 :
191.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'48" | 00:14'08" |
| 3 | 07'01" | 00:21'09" |
| 4 | 06'57" | 00:28'06" |
| 5 | 07'52" | 00:35'58" |
| 6 | 06'31" | 00:42'29" |
| 7 | 08'49" | 00:51'18" |
| 8 | 06'25" | 00:57'43" |
| 9 | 06'23" | 01:04'06" |
| 10 | 07'23" | 01:11'29" |
| 11 | 06'58" | 01:18'27" |
| 12 | 06'41" | 01:25'08" |
| 13 | 07'08" | 01:32'16" |
| 14 | 08'58" | 01:41'14" |
| 15 | 06'38" | 01:47'52" |
| 16 | 08'16" | 01:56'08" |
| 17 | 07'04" | 02:03'12" |
| 18 | 08'28" | 02:11'40" |
| 19 | 07'29" | 02:19'09" |
| 20 | 07'58" | 02:27'07" |
| 21 | 09'48" | 02:36'55" |
| 22 | 08'23" | 02:45'18" |
| 23 | 07'35" | 02:52'53" |
| 24 | 09'44" | 03:02'37" |
| 25 | 09'53" | 03:12'30" |
| 25.8 | 08'37" | 03:19'08" |
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