15.2 km | 00:57:50 | 03:48/km日期: 2022-10-18 19:59 - 平均心率: 146 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90%
Pace: 03'51" / 03'52" / 03'51" / 03'53" / 03'47" / 03'55" / 03'47" / 03'50" / 03'48" / 03'45" / 03'51" / 03'53" / 03'45" / 03'47" / 03'38" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'32") | 394 / 394 |
| 2 | | 03'52" (+00'32") | 393 / 787 |
| 3 | | 03'46" (+00'26") | 402 / 1190 |
| 4 | | 03'50" (+00'30") | 398 / 1589 |
| 5 | | 03'56" (+00'36") | 392 / 1981 |
| 6 | | 03'46" (+00'26") | 402 / 2384 |
| 7 | | 03'53" (+00'33") | 394 / 2778 |
| 8 | | 03'53" (+00'33") | 399 / 3177 |
| 9 | | 03'54" (+00'34") | 397 / 3575 |
| 10 | | 03'52" (+00'32") | 399 / 3974 |
| 11 | | 03'46" (+00'26") | 406 / 4381 |
| 12 | | 03'48" (+00'28") | 401 / 4783 |
| 13 | | 03'48" (+00'28") | 402 / 5186 |
| 14 | | 03'53" (+00'33") | 397 / 5583 |
| 15 | | 03'56" (+00'36") | 396 / 5980 |
| 16 | | 03'50" (+00'30") | 402 / 6383 |
| 17 | | 03'47" (+00'27") | 407 / 6791 |
| 18 | | 03'46" (+00'26") | 403 / 7194 |
| 19 | | 03'49" (+00'29") | 410 / 7604 |
| 20 | | 03'48" (+00'28") | 406 / 8011 |
| 21 | | 03'52" (+00'32") | 405 / 8416 |
| 22 | | 03'49" (+00'29") | 406 / 8823 |
| 23 | | 03'41" (+00'21") | 418 / 9241 |
| 24 | | 03'46" (+00'26") | 406 / 9648 |
| 25 | | 03'43" (+00'23") | 416 / 10064 |
| 26 | | 03'50" (+00'30") | 412 / 10477 |
| 27 | | 03'53" (+00'33") | 403 / 10880 |
| 28 | | 03'50" (+00'30") | 401 / 11281 |
| 29 | | 03'58" (+00'38") | 393 / 11675 |
| 30 | | 03'45" (+00'25") | 408 / 12083 |
| 31 | | 03'48" (+00'28") | 401 / 12485 |
| 32 | | 03'41" (+00'21") | 417 / 12903 |
| 33 | | 03'47" (+00'27") | 407 / 13310 |
| 34 | | 03'46" (+00'26") | 406 / 13716 |
| 35 | | 03'47" (+00'27") | 400 / 14117 |
| 36 | | 03'38" (+00'18") | 416 / 14533 |
| 37 | | 03'36" (+00'16") | 417 / 14950 |
| 38 | | 03'20" | 208 / 15158 |
| 39 | | 04'09" (+00'49") | 21 / 15180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 434.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'52" | 00:07'43" |
| 3 | 03'51" | 00:11'34" |
| 4 | 03'53" | 00:15'27" |
| 5 | 03'47" | 00:19'14" |
| 6 | 03'55" | 00:23'09" |
| 7 | 03'47" | 00:26'56" |
| 8 | 03'50" | 00:30'46" |
| 9 | 03'48" | 00:34'34" |
| 10 | 03'45" | 00:38'19" |
| 11 | 03'51" | 00:42'10" |
| 12 | 03'53" | 00:46'03" |
| 13 | 03'45" | 00:49'48" |
| 14 | 03'47" | 00:53'35" |
| 15 | 03'38" | 00:57'13" |
| 15.2 | 03'30" | 00:57'51" |
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