『Allen』 2015/10/12 訓練日誌

『Allen』台北市
ID 929

98 位追隨者

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『Allen』

7.5 km | 00:55:58 | 07:24/km

日期: 2015-10-12 14:51 - 地點: 陽明高中 - 天氣: 晴 - 卡路里: 401 Cal - 溫度: 25°C - 濕度: 60%

Pace: 03'07" / 24'19" / 07'07" / 07'07" / 07'55" / 07'06" / 19'14" / 09'36" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'34"

(05'34")

05'34" (+02'48")

1000 / 1000

01'37"

(07'11")

06'00" (+03'14")

271 / 1271

00'25"

(07'37")

03'12" (+00'26")

134 / 1405

01'14"

(08'51")

19'41" (+16'55")

62 / 1468

00'27"

(09'19")

03'14" (+00'28")

143 / 1611

展開計圈分析

01'00"

(10'19")

17'31" (+14'45")

57 / 1668

00'25"

(10'45")

03'15" (+00'29")

129 / 1798

01'00"

(11'45")

17'00" (+14'14")

59 / 1857

00'27"

(12'12")

03'14" (+00'28")

139 / 1997

00'59"

(13'12")

14'46" (+12'00")

67 / 2065

00'24"

(13'37")

03'13" (+00'27")

127 / 2192

00'58"

(14'36")

16'36" (+13'50")

59 / 2251

00'26"

(15'02")

03'07" (+00'21")

141 / 2393

00'59"

(16'01")

14'13" (+11'27")

69 / 2462

00'24"

(16'26")

03'01" (+00'15")

133 / 2596

00'59"

(17'25")

16'00" (+13'14")

61 / 2658

00'26"

(17'51")

03'08" (+00'22")

138 / 2796

00'57"

(18'49")

15'10" (+12'24")

63 / 2860

00'24"

(19'14")

03'08" (+00'22")

129 / 2990

00'59"

(20'14")

15'57" (+13'11")

62 / 3052

00'26"

(20'40")

03'06" (+00'20")

140 / 3193

01'05"

(21'45")

17'04" (+14'18")

63 / 3256

00'24"

(22'09")

02'58" (+00'12")

137 / 3393

00'59"

(23'09")

17'22" (+14'36")

57 / 3450

00'25"

(23'35")

03'03" (+00'17")

139 / 3590

01'01"

(24'36")

15'02" (+12'16")

67 / 3658

00'24"

(25'00")

02'59" (+00'13")

136 / 3794

00'59"

(26'00")

17'13" (+14'27")

57 / 3852

00'25"

(26'26")

03'09" (+00'23")

137 / 3989

01'07"

(27'33")

17'33" (+14'47")

63 / 4053

00'24"

(27'57")

02'56" (+00'10")

136 / 4189

01'00"

(28'57")

19'11" (+16'25")

52 / 4242

00'25"

(29'23")

03'01" (+00'15")

140 / 4382

01'00"

(30'23")

16'15" (+13'29")

62 / 4444

00'23"

(30'47")

03'02" (+00'16")

129 / 4573

00'58"

(31'46")

16'48" (+14'02")

58 / 4632

00'25"

(32'11")

02'58" (+00'12")

142 / 4774

01'08"

(33'20")

19'25" (+16'39")

59 / 4833

00'24"

(33'44")

02'57" (+00'11")

135 / 4968

00'57"

(34'41")

18'04" (+15'18")

53 / 5021

00'25"

(35'07")

02'58" (+00'12")

144 / 5166

01'04"

(36'11")

17'05" (+14'19")

62 / 5229

00'24"

(36'35")

02'59" (+00'13")

134 / 5363

00'57"

(37'33")

18'10" (+15'24")

52 / 5416

00'25"

(37'58")

02'57" (+00'11")

142 / 5558

01'00"

(38'58")

16'53" (+14'07")

59 / 5618

00'24"

(39'22")

02'59" (+00'13")

134 / 5752

00'56"

(40'19")

17'21" (+14'35")

54 / 5807

00'25"

(40'44")

02'56" (+00'10")

142 / 5949

00'58"

(41'43")

15'59" (+13'13")

61 / 6011

00'22"

(42'06")

02'46"

133 / 6144

09'59"

(52'05")

09'59" (+07'13")

1000 / 7144

03'52"

(55'58")

09'38" (+06'52")

402 / 7546

10/12 課題 " 3圈暖跑+動態熱身+150m*25趟,間休50m約1分+3圈緩跑+伸展放鬆 " 今天明顯氣溫降低了許多，變得非常涼爽，下午進行150m*25趟，結束後腳只有微微不舒服感，大致上都還算OK，謝謝于馨陪伴，繼續加油！

150m*25趟：
25, 27, 25, 27, 24, 26, 24, 26, 24, 26,
24, 25, 24, 25, 24, 25, 23, 25, 24, 25,
24, 25, 24, 25, 22,

10月累積里程 : 412.41 km

Asics TARTHERZEAL 2 累積 : 725.4 km

TCX 上傳 | 9 years ago

李雞蛋, 勁精神和其他 11 人說推

留言

terresa 呂遊風~傍晚好喲！

2015-10-12 16:58 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'07"	00:03'07"
2	24'19"	00:27'26"
3	07'07"	00:34'33"
4	07'07"	00:41'40"
5	07'55"	00:49'35"
6	07'06"	00:56'41"
7	19'14"	01:15'55"
7.5	09'39"	01:21'12"