15.1 km | 01:24:24 | 05:35/km日期: 2015-10-13 05:01 - 總爬升: 153 m - 卡路里: 1188 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'44" / 05'44" / 05'38" / 05'12" / 05'21" / 04'58" / 05'22" / 05'22" / 07'08" / 06'43" / 05'13" / 05'04" / 04'57" / 05'23" / 05'08" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'48") | 1000 / 1000 |
| 2 | | 05'44" (+00'48") | 1000 / 2000 |
| 3 | | 05'38" (+00'42") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 07'08" (+02'12") | 1000 / 9000 |
| 10 | | 06'42" (+01'46") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 05'04" (+00'08") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'23" (+00'27") | 1000 / 14000 |
| 15 | | 05'07" (+00'11") | 1000 / 15000 |
| 16 | | 04'08" | 106 / 15106 |
10月累積里程 : 215.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'44" | 00:12'28" |
| 3 | 05'38" | 00:18'06" |
| 4 | 05'12" | 00:23'18" |
| 5 | 05'21" | 00:28'39" |
| 6 | 04'58" | 00:33'37" |
| 7 | 05'22" | 00:38'59" |
| 8 | 05'22" | 00:44'21" |
| 9 | 07'08" | 00:51'29" |
| 10 | 06'43" | 00:58'12" |
| 11 | 05'13" | 01:03'25" |
| 12 | 05'04" | 01:08'29" |
| 13 | 04'57" | 01:13'26" |
| 14 | 05'23" | 01:18'49" |
| 15 | 05'08" | 01:23'57" |
| 15.1 | 04'12" | 01:24'24" |
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