11.1 km | 01:03:56 | 05:44/km日期: 2022-10-18 05:10 - 平均心率: 158 - 卡路里: 848 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85%
Pace: 05'25" / 05'08" / 05'54" / 05'20" / 05'53" / 05'21" / 05'33" / 05'33" / 06'57" / 06'09" / 07'46" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'32") | 408 / 408 |
2 | | 05'25" (+00'39") | 404 / 812 |
3 | | 05'16" (+00'30") | 405 / 1217 |
4 | | 05'23" (+00'37") | 403 / 1620 |
5 | | 05'02" (+00'16") | 407 / 2028 |
6 | | 06'36" (+01'50") | 410 / 2438 |
7 | | 05'17" (+00'31") | 406 / 2844 |
8 | | 05'18" (+00'32") | 410 / 3255 |
9 | | 05'20" (+00'34") | 406 / 3662 |
10 | | 05'25" (+00'39") | 407 / 4070 |
11 | | 05'14" (+00'28") | 406 / 4476 |
12 | | 06'38" (+01'52") | 402 / 4878 |
13 | | 05'19" (+00'33") | 404 / 5283 |
14 | | 05'20" (+00'34") | 407 / 5690 |
15 | | 05'21" (+00'35") | 405 / 6095 |
16 | | 05'20" (+00'34") | 402 / 6497 |
17 | | 05'22" (+00'36") | 406 / 6904 |
18 | | 06'32" (+01'46") | 402 / 7307 |
19 | | 05'17" (+00'31") | 405 / 7713 |
20 | | 05'16" (+00'30") | 404 / 8117 |
21 | | 05'06" (+00'20") | 406 / 8523 |
22 | | 04'46" | 8 / 8532 |
23 | | 04'56" (+00'10") | 400 / 8932 |
24 | | 04'52" (+00'06") | 409 / 9341 |
25 | | 06'47" (+02'01") | 681 / 10023 |
26 | | 07'55" (+03'09") | 764 / 10787 |
27 | | 07'07" (+02'21") | 349 / 11137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 347.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'08" | 00:10'33" |
3 | 05'54" | 00:16'27" |
4 | 05'20" | 00:21'47" |
5 | 05'53" | 00:27'40" |
6 | 05'21" | 00:33'01" |
7 | 05'33" | 00:38'34" |
8 | 05'33" | 00:44'07" |
9 | 06'57" | 00:51'04" |
10 | 06'09" | 00:57'13" |
11 | 07'46" | 01:04'59" |
11.1 | 07'00" | 01:05'57" |