16.2 km | 01:44:40 | 06:28/km日期: 2022-10-15 05:40 - 總爬升: 269 m - 平均心率: 157 - 卡路里: 1035 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 06'54" / 06'38" / 07'37" / 08'30" / 06'26" / 06'12" / 06'12" / 06'05" / 14'41" / 05'52" / 05'57" / 05'53" / 14'27" / 06'22" / 05'34" / 05'56" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'20") | 1000 / 1000 |
| 2 | | 06'37" (+01'04") | 1000 / 2000 |
| 3 | | 07'36" (+02'03") | 1000 / 3000 |
| 4 | | 08'29" (+02'56") | 1000 / 4000 |
| 5 | | 06'25" (+00'52") | 1000 / 5000 |
| 6 | | 06'12" (+00'39") | 1000 / 6000 |
| 7 | | 06'12" (+00'39") | 1000 / 7000 |
| 8 | | 06'05" (+00'32") | 1000 / 8000 |
| 9 | | 06'57" (+01'24") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 05'57" (+00'24") | 1000 / 11000 |
| 12 | | 05'52" (+00'19") | 1000 / 12000 |
| 13 | | 06'35" (+01'02") | 1000 / 13000 |
| 14 | | 06'22" (+00'49") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'55" (+00'22") | 1000 / 16000 |
| 17 | | 05'53" (+00'20") | 174 / 16174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 148.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 07'37" | 00:21'09" |
| 4 | 08'30" | 00:29'39" |
| 5 | 06'26" | 00:36'05" |
| 6 | 06'12" | 00:42'17" |
| 7 | 06'12" | 00:48'29" |
| 8 | 06'05" | 00:54'34" |
| 9 | 14'41" | 01:09'15" |
| 10 | 05'52" | 01:15'07" |
| 11 | 05'57" | 01:21'04" |
| 12 | 05'53" | 01:26'57" |
| 13 | 14'27" | 01:41'24" |
| 14 | 06'22" | 01:47'46" |
| 15 | 05'34" | 01:53'20" |
| 16 | 05'56" | 01:59'16" |
| 16.2 | 05'55" | 02:00'18" |
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