21.0 km | 02:11:18 | 06:15/km日期: 2022-10-16 14:50 - 總爬升: 314 m - 平均心率: 141 - 卡路里: 1113 Cal - 總步數: 23682 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 98%
Pace: 06'09" / 06'17" / 06'13" / 06'11" / 06'01" / 06'02" / 06'18" / 06'15" / 06'21" / 06'09" / 06'20" / 06'14" / 06'15" / 06'13" / 06'07" / 06'00" / 06'03" / 05'58" / 05'59" / 05'46" / 05'54" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'22") | 2001 / 2001 | 178 / 88 |
| 2 | | 06'17" (+00'17") | 2002 / 4003 | 180 / 88 |
| 3 | | 06'07" (+00'07") | 2000 / 6004 | 180 / 90 |
| 4 | | 06'22" (+00'22") | 2000 / 8004 | 180 / 86 |
| 5 | | 06'23" (+00'23") | 2001 / 10005 | 179 / 86 |
| 6 | | 06'22" (+00'22") | 2001 / 12007 | 180 / 86 |
| 7 | | 06'20" (+00'20") | 2001 / 14008 | 180 / 87 |
| 8 | | 06'09" (+00'09") | 2002 / 16011 | 181 / 89 |
| 9 | | 06'07" (+00'07") | 2000 / 18011 | 182 / 89 |
| 10 | | 06'00" | 2000 / 20011 | 180 / 92 |
| 11 | | 06'20" (+00'20") | 962 / 20973 | 177 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 315.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'17" | 00:12'26" |
| 3 | 06'13" | 00:18'39" |
| 4 | 06'11" | 00:24'50" |
| 5 | 06'01" | 00:30'51" |
| 6 | 06'02" | 00:36'53" |
| 7 | 06'18" | 00:43'11" |
| 8 | 06'15" | 00:49'26" |
| 9 | 06'21" | 00:55'47" |
| 10 | 06'09" | 01:01'56" |
| 11 | 06'20" | 01:08'16" |
| 12 | 06'14" | 01:14'30" |
| 13 | 06'15" | 01:20'45" |
| 14 | 06'13" | 01:26'58" |
| 15 | 06'07" | 01:33'05" |
| 16 | 06'00" | 01:39'05" |
| 17 | 06'03" | 01:45'08" |
| 18 | 05'58" | 01:51'06" |
| 19 | 05'59" | 01:57'05" |
| 20 | 05'46" | 02:02'51" |
| 21 | 05'54" | 02:08'45" |
| 21.0 | -98'-50" | 02:11'18" |
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