12.2 km | 06:23:44 | 31:30/km日期: 2022-09-29 08:16 - 總爬升: 179 m - 平均心率: 99 - 卡路里: 1003 Cal - 平均步頻: 104
Pace: 19'10" / 16'38" / 46'30" / 28'00" / 29'47" / 16'55" / 171'24" / 08'37" / 15'09" / 17'11" / 42'29" / 15'33" / 94'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'10" (+16'22") | 1000 / 1000 |
| 2 | | 16'38" (+13'50") | 1000 / 2000 |
| 3 | | 19'58" (+17'10") | 1000 / 3000 |
| 4 | | 27'59" (+25'11") | 1000 / 4000 |
| 5 | | 22'18" (+19'30") | 1000 / 5000 |
| 6 | | 16'55" (+14'07") | 1000 / 6000 |
| 7 | | 02:37'04" (+34'16") | 1000 / 7000 |
| 8 | | 02'48" | 709 / 7709 |
| 9 | | 17'09" (+14'21") | 1000 / 8709 |
| 10 | | 16'23" (+13'35") | 1000 / 9709 |
| 11 | | 25'16" (+22'28") | 969 / 10679 |
| 12 | | 32'38" (+29'50") | 1000 / 11679 |
| 13 | | 21'56" (+19'08") | 498 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 27.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'10" | 00:19'10" |
| 2 | 16'38" | 00:35'48" |
| 3 | 46'30" | 01:22'18" |
| 4 | 28'00" | 01:50'18" |
| 5 | 29'47" | 02:20'05" |
| 6 | 16'55" | 02:37'00" |
| 7 | 171'24" | 05:28'24" |
| 8 | 08'37" | 05:37'01" |
| 9 | 15'09" | 05:52'10" |
| 10 | 17'11" | 06:09'21" |
| 11 | 42'29" | 06:51'50" |
| 12 | 15'33" | 07:07'23" |
| 12.2 | 94'33" | 07:24'16" |
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