43.3 km | 06:01:59 | 08:22/km日期: 2022-10-09 21:43 - 總爬升: 1727 m - 平均心率: 138 - 卡路里: 2883 Cal - 平均步頻: 160
Pace: 07'02" / 07'03" / 07'10" / 07'22" / 06'30" / 07'26" / 07'30" / 07'04" / 07'26" / 08'13" / 06'44" / 09'30" / 07'56" / 07'32" / 08'02" / 08'24" / 08'36" / 08'33" / 08'27" / 08'30" / 09'03" / 06'01" / 08'39" / 09'56" / 11'14" / 08'49" / 08'53" / 08'27" / 08'43" / 08'24" / 09'24" / 09'13" / 09'25" / 10'42" / 09'57" / 09'16" / 08'40" / 09'19" / 08'37" / 08'06" / 08'27" / 08'04" / 07'55" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'00") | 1000 / 1000 |
| 2 | | 07'03" (+01'02") | 1000 / 2000 |
| 3 | | 07'10" (+01'09") | 1000 / 3000 |
| 4 | | 07'21" (+01'20") | 1000 / 4000 |
| 5 | | 06'30" (+00'29") | 1000 / 5000 |
| 6 | | 07'26" (+01'25") | 1000 / 6000 |
| 7 | | 07'29" (+01'28") | 1000 / 7000 |
| 8 | | 07'04" (+01'03") | 1000 / 8000 |
| 9 | | 07'25" (+01'24") | 1000 / 9000 |
| 10 | | 08'12" (+02'11") | 1000 / 10000 |
| 11 | | 06'44" (+00'43") | 1000 / 11000 |
| 12 | | 08'55" (+02'54") | 1000 / 12000 |
| 13 | | 07'55" (+01'54") | 1000 / 13000 |
| 14 | | 07'32" (+01'31") | 1000 / 14000 |
| 15 | | 08'01" (+02'00") | 1000 / 15000 |
| 16 | | 08'24" (+02'23") | 1000 / 16000 |
| 17 | | 08'36" (+02'35") | 1000 / 17000 |
| 18 | | 08'33" (+02'32") | 1000 / 18000 |
| 19 | | 08'26" (+02'25") | 1000 / 19000 |
| 20 | | 08'30" (+02'29") | 1000 / 20000 |
| 21 | | 09'02" (+03'01") | 1000 / 21000 |
| 22 | | 06'01" | 1000 / 22000 |
| 23 | | 08'39" (+02'38") | 1000 / 23000 |
| 24 | | 09'55" (+03'54") | 1000 / 24000 |
| 25 | | 11'13" (+05'12") | 1000 / 25000 |
| 26 | | 08'49" (+02'48") | 1000 / 26000 |
| 27 | | 08'53" (+02'52") | 1000 / 27000 |
| 28 | | 08'27" (+02'26") | 1000 / 28000 |
| 29 | | 08'42" (+02'41") | 1000 / 29000 |
| 30 | | 08'24" (+02'23") | 1000 / 30000 |
| 31 | | 09'24" (+03'23") | 1000 / 31000 |
| 32 | | 09'12" (+03'11") | 1000 / 32000 |
| 33 | | 09'25" (+03'24") | 1000 / 33000 |
| 34 | | 10'41" (+04'40") | 1000 / 34000 |
| 35 | | 09'57" (+03'56") | 1000 / 35000 |
| 36 | | 09'15" (+03'14") | 1000 / 36000 |
| 37 | | 08'40" (+02'39") | 1000 / 37000 |
| 38 | | 09'18" (+03'17") | 1000 / 38000 |
| 39 | | 08'36" (+02'35") | 1000 / 39000 |
| 40 | | 08'06" (+02'05") | 1000 / 40000 |
| 41 | | 08'27" (+02'26") | 1000 / 41000 |
| 42 | | 08'04" (+02'03") | 1000 / 42000 |
| 43 | | 07'55" (+01'54") | 1000 / 43000 |
| 44 | | 08'51" (+02'50") | 263 / 43263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
142.18 km 
母子鱷魚 第六代ㄚ拖 累積 :
286.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'03" | 00:14'05" |
| 3 | 07'10" | 00:21'15" |
| 4 | 07'22" | 00:28'37" |
| 5 | 06'30" | 00:35'07" |
| 6 | 07'26" | 00:42'33" |
| 7 | 07'30" | 00:50'03" |
| 8 | 07'04" | 00:57'07" |
| 9 | 07'26" | 01:04'33" |
| 10 | 08'13" | 01:12'46" |
| 11 | 06'44" | 01:19'30" |
| 12 | 09'30" | 01:29'00" |
| 13 | 07'56" | 01:36'56" |
| 14 | 07'32" | 01:44'28" |
| 15 | 08'02" | 01:52'30" |
| 16 | 08'24" | 02:00'54" |
| 17 | 08'36" | 02:09'30" |
| 18 | 08'33" | 02:18'03" |
| 19 | 08'27" | 02:26'30" |
| 20 | 08'30" | 02:35'00" |
| 21 | 09'03" | 02:44'03" |
| 22 | 06'01" | 02:50'04" |
| 23 | 08'39" | 02:58'43" |
| 24 | 09'56" | 03:08'39" |
| 25 | 11'14" | 03:19'53" |
| 26 | 08'49" | 03:28'42" |
| 27 | 08'53" | 03:37'35" |
| 28 | 08'27" | 03:46'02" |
| 29 | 08'43" | 03:54'45" |
| 30 | 08'24" | 04:03'09" |
| 31 | 09'24" | 04:12'33" |
| 32 | 09'13" | 04:21'46" |
| 33 | 09'25" | 04:31'11" |
| 34 | 10'42" | 04:41'53" |
| 35 | 09'57" | 04:51'50" |
| 36 | 09'16" | 05:01'06" |
| 37 | 08'40" | 05:09'46" |
| 38 | 09'19" | 05:19'05" |
| 39 | 08'37" | 05:27'42" |
| 40 | 08'06" | 05:35'48" |
| 41 | 08'27" | 05:44'15" |
| 42 | 08'04" | 05:52'19" |
| 43 | 07'55" | 06:00'14" |
| 43.3 | 08'51" | 06:02'34" |
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