13.5 km | 01:13:07 | 05:24/km日期: 2015-10-12 14:31 - 總爬升: 230 m - 地點: 外社 - 天氣: 晴 - 卡路里: 826 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'22" / 06'24" / 04'56" / 05'08" / 05'25" / 05'41" / 04'55" / 05'01" / 05'27" / 05'09" / 05'31" / 05'35" / 05'48" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'28") | 1000 / 1000 |
2 | | 06'23" (+01'29") | 1000 / 2000 |
3 | | 04'56" (+00'02") | 1000 / 3000 |
4 | | 05'07" (+00'13") | 1000 / 4000 |
5 | | 05'24" (+00'30") | 1000 / 5000 |
6 | | 05'41" (+00'47") | 1000 / 6000 |
7 | | 04'54" | 1000 / 7000 |
8 | | 05'00" (+00'06") | 1000 / 8000 |
9 | | 05'26" (+00'32") | 1000 / 9000 |
10 | | 05'09" (+00'15") | 1000 / 10000 |
11 | | 05'30" (+00'36") | 1000 / 11000 |
12 | | 05'35" (+00'41") | 1000 / 12000 |
13 | | 05'48" (+00'54") | 1000 / 13000 |
14 | | 05'28" (+00'34") | 504 / 13504 |
10月累積里程 : 349.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'24" | 00:11'46" |
3 | 04'56" | 00:16'42" |
4 | 05'08" | 00:21'50" |
5 | 05'25" | 00:27'15" |
6 | 05'41" | 00:32'56" |
7 | 04'55" | 00:37'51" |
8 | 05'01" | 00:42'52" |
9 | 05'27" | 00:48'19" |
10 | 05'09" | 00:53'28" |
11 | 05'31" | 00:58'59" |
12 | 05'35" | 01:04'34" |
13 | 05'48" | 01:10'22" |
13.5 | 05'28" | 01:13'08" |