26.2 km | 02:53:04 | 06:36/km日期: 2022-10-15 05:37 - 總爬升: 367 m - 平均心率: 166 - 卡路里: 1466 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93%
Pace: 06'24" / 06'21" / 06'28" / 06'24" / 06'48" / 06'29" / 06'22" / 06'13" / 06'56" / 06'12" / 06'17" / 06'37" / 06'14" / 06'42" / 06'15" / 07'41" / 07'55" / 06'22" / 08'45" / 05'55" / 05'54" / 07'05" / 08'06" / 05'51" / 05'49" / 05'59" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'35") | 1000 / 1000 |
| 2 | | 06'21" (+00'32") | 1000 / 2000 |
| 3 | | 06'27" (+00'38") | 1000 / 3000 |
| 4 | | 06'23" (+00'34") | 1000 / 4000 |
| 5 | | 06'47" (+00'58") | 1000 / 5000 |
| 6 | | 06'29" (+00'40") | 1000 / 6000 |
| 7 | | 06'22" (+00'33") | 1000 / 7000 |
| 8 | | 06'12" (+00'23") | 1000 / 8000 |
| 9 | | 06'56" (+01'07") | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 06'16" (+00'27") | 1000 / 11000 |
| 12 | | 06'36" (+00'47") | 1000 / 12000 |
| 13 | | 06'14" (+00'25") | 1000 / 13000 |
| 14 | | 06'41" (+00'52") | 1000 / 14000 |
| 15 | | 06'15" (+00'26") | 1000 / 15000 |
| 16 | | 07'40" (+01'51") | 1000 / 16000 |
| 17 | | 07'55" (+02'06") | 1000 / 17000 |
| 18 | | 06'21" (+00'32") | 1000 / 18000 |
| 19 | | 08'45" (+02'56") | 1000 / 19000 |
| 20 | | 05'54" (+00'05") | 1000 / 20000 |
| 21 | | 05'54" (+00'05") | 1000 / 21000 |
| 22 | | 07'04" (+01'15") | 1000 / 22000 |
| 23 | | 08'06" (+02'17") | 1000 / 23000 |
| 24 | | 05'50" (+00'01") | 1000 / 24000 |
| 25 | | 05'49" | 1000 / 25000 |
| 26 | | 05'58" (+00'09") | 1000 / 26000 |
| 27 | | 06'11" (+00'22") | 159 / 26159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 132.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'28" | 00:19'13" |
| 4 | 06'24" | 00:25'37" |
| 5 | 06'48" | 00:32'25" |
| 6 | 06'29" | 00:38'54" |
| 7 | 06'22" | 00:45'16" |
| 8 | 06'13" | 00:51'29" |
| 9 | 06'56" | 00:58'25" |
| 10 | 06'12" | 01:04'37" |
| 11 | 06'17" | 01:10'54" |
| 12 | 06'37" | 01:17'31" |
| 13 | 06'14" | 01:23'45" |
| 14 | 06'42" | 01:30'27" |
| 15 | 06'15" | 01:36'42" |
| 16 | 07'41" | 01:44'23" |
| 17 | 07'55" | 01:52'18" |
| 18 | 06'22" | 01:58'40" |
| 19 | 08'45" | 02:07'25" |
| 20 | 05'55" | 02:13'20" |
| 21 | 05'54" | 02:19'14" |
| 22 | 07'05" | 02:26'19" |
| 23 | 08'06" | 02:34'25" |
| 24 | 05'51" | 02:40'16" |
| 25 | 05'49" | 02:46'05" |
| 26 | 05'59" | 02:52'04" |
| 26.2 | 06'09" | 02:53'03" |
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