15.0 km | 01:21:03 | 05:23/km日期: 2022-10-15 16:16 - 平均心率: 143 - 卡路里: 749 Cal - 平均步頻: 184
Pace: 05'41" / 05'24" / 05'26" / 05'22" / 05'20" / 05'24" / 05'22" / 05'24" / 05'23" / 05'23" / 05'22" / 05'23" / 05'24" / 05'19" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'23" (+00'05") | 1000 / 12000 |
| 13 | | 05'24" (+00'06") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'22" (+00'04") | 1000 / 15000 |
| 16 | | 04'15" | 11 / 15011 |
距離上次用跑步機已經4個月，下雨天保養一下
今天打疫苗第四劑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
244.08 km 
nike 小飛馬 累積 :
442.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'22" | 00:21'53" |
| 5 | 05'20" | 00:27'13" |
| 6 | 05'24" | 00:32'37" |
| 7 | 05'22" | 00:37'59" |
| 8 | 05'24" | 00:43'23" |
| 9 | 05'23" | 00:48'46" |
| 10 | 05'23" | 00:54'09" |
| 11 | 05'22" | 00:59'31" |
| 12 | 05'23" | 01:04'54" |
| 13 | 05'24" | 01:10'18" |
| 14 | 05'19" | 01:15'37" |
| 15 | 05'23" | 01:21'00" |
| 15.0 | 04'16" | 01:21'03" |
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