10.0 km | 02:03:36 | 12:21/km日期: 2022-10-13 14:03 - 總爬升: 258 m - 平均心率: 117 - 卡路里: 466 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 83%
Pace: 10'03" / 12'21" / 11'38" / 10'55" / 12'10" / 15'58" / 38'30" / 00'03" / 00'06" / 166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+00'46") | 1000 / 1000 |
| 2 | | 12'20" (+01'25") | 1000 / 2000 |
| 3 | | 11'37" (+00'42") | 1000 / 3000 |
| 4 | | 10'55" | 1000 / 4000 |
| 5 | | 12'10" (+01'15") | 1000 / 5000 |
| 6 | | 12'56" (+02'01") | 1000 / 6000 |
| 7 | | 13'24" (+02'29") | 1000 / 7000 |
| 8 | | 12'30" (+01'35") | 1000 / 8000 |
| 9 | | 12'58" (+02'03") | 1000 / 9000 |
| 10 | | 12'55" (+02'00") | 1000 / 10000 |
| 11 | | 11'12" (+00'17") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 206.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 12'21" | 00:22'24" |
| 3 | 11'38" | 00:34'02" |
| 4 | 10'55" | 00:44'57" |
| 5 | 12'10" | 00:57'07" |
| 6 | 15'58" | 01:13'05" |
| 7 | 38'30" | 01:51'35" |
| 8 | 00'03" | 01:51'38" |
| 9 | 00'06" | 01:51'44" |
| 10.0 | 00'49" | 01:52'34" |
展開計圈分析
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