13.2 km | 02:06:23 | 09:36/km日期: 2022-10-12 19:50 - 總爬升: 278 m - 平均心率: 124 - 卡路里: 1038 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 68%
Pace: 07'17" / 06'20" / 12'46" / 06'27" / 08'43" / 07'07" / 08'50" / 06'47" / 08'36" / 13'34" / 19'03" / 12'51" / 12'12" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'57") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'39" (+00'19") | 1000 / 3000 |
| 4 | | 06'26" (+00'06") | 1000 / 4000 |
| 5 | | 08'43" (+02'23") | 1000 / 5000 |
| 6 | | 07'06" (+00'46") | 1000 / 6000 |
| 7 | | 08'49" (+02'29") | 1000 / 7000 |
| 8 | | 06'47" (+00'27") | 1000 / 8000 |
| 9 | | 08'35" (+02'15") | 1000 / 9000 |
| 10 | | 13'34" (+07'14") | 1000 / 10000 |
| 11 | | 19'02" (+12'42") | 1000 / 11000 |
| 12 | | 12'51" (+06'31") | 1000 / 12000 |
| 13 | | 12'12" (+05'52") | 1000 / 13000 |
| 14 | | 12'34" (+06'14") | 152 / 13152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 222.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'20" | 00:13'37" |
| 3 | 12'46" | 00:26'23" |
| 4 | 06'27" | 00:32'50" |
| 5 | 08'43" | 00:41'33" |
| 6 | 07'07" | 00:48'40" |
| 7 | 08'50" | 00:57'30" |
| 8 | 06'47" | 01:04'17" |
| 9 | 08'36" | 01:12'53" |
| 10 | 13'34" | 01:26'27" |
| 11 | 19'03" | 01:45'30" |
| 12 | 12'51" | 01:58'21" |
| 13 | 12'12" | 02:10'33" |
| 13.2 | 12'38" | 02:12'29" |
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