11.2 km | 01:10:44 | 06:20/km日期: 2022-10-12 19:44 - 總爬升: 192 m - 平均心率: 166 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72%
Pace: 05'54" / 05'44" / 06'08" / 07'21" / 06'35" / 06'25" / 05'46" / 05'49" / 05'58" / 08'13" / 05'36" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'52") | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 06'08" (+00'33") | 1000 / 3000 |
| 4 | | 07'20" (+01'45") | 1000 / 4000 |
| 5 | | 06'35" (+01'00") | 1000 / 5000 |
| 6 | | 06'24" (+00'49") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'23") | 1000 / 9000 |
| 10 | | 08'13" (+02'38") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 04'20" | 167 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 125.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 06'08" | 00:17'46" |
| 4 | 07'21" | 00:25'07" |
| 5 | 06'35" | 00:31'42" |
| 6 | 06'25" | 00:38'07" |
| 7 | 05'46" | 00:43'53" |
| 8 | 05'49" | 00:49'42" |
| 9 | 05'58" | 00:55'40" |
| 10 | 08'13" | 01:03'53" |
| 11 | 05'36" | 01:09'29" |
| 11.2 | 04'16" | 01:10'12" |
留言 
展開計圈分析
