8.7 km | 00:56:15 | 06:28/km日期: 2015-10-08 05:26 - 平均心率: 136 - 卡路里: 587 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'28" / 09'53" / 06'46" / 06'22" / 10'52" / 06'05" / 06'01" / 06'05" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'28") | 1000 / 1000 |
| 2 | | 07'33" (+01'33") | 1000 / 2000 |
| 3 | | 06'45" (+00'45") | 1000 / 3000 |
| 4 | | 06'21" (+00'21") | 1000 / 4000 |
| 5 | | 06'39" (+00'39") | 1000 / 5000 |
| 6 | | 06'05" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'05" (+00'05") | 1000 / 8000 |
| 9 | | 06'11" (+00'11") | 686 / 8686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 85.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 09'53" | 00:16'21" |
| 3 | 06'46" | 00:23'07" |
| 4 | 06'22" | 00:29'29" |
| 5 | 10'52" | 00:40'21" |
| 6 | 06'05" | 00:46'26" |
| 7 | 06'01" | 00:52'27" |
| 8 | 06'05" | 00:58'32" |
| 8.7 | 06'11" | 01:02'47" |
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