12.3 km | 01:28:34 | 07:12/km日期: 2022-10-16 05:18 - 平均心率: 132 - 卡路里: 745 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 95%
Pace: 07'44" / 07'48" / 07'22" / 07'27" / 07'21" / 07'54" / 07'19" / 07'01" / 07'16" / 06'44" / 06'33" / 06'38" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'00") | 1000 / 1000 |
| 2 | | 07'47" (+01'14") | 1000 / 2000 |
| 3 | | 07'22" (+00'49") | 1000 / 3000 |
| 4 | | 07'26" (+00'53") | 1000 / 4000 |
| 5 | | 07'20" (+00'47") | 1000 / 5000 |
| 6 | | 07'29" (+00'56") | 1000 / 6000 |
| 7 | | 07'19" (+00'46") | 1000 / 7000 |
| 8 | | 07'01" (+00'28") | 1000 / 8000 |
| 9 | | 07'15" (+00'42") | 1000 / 9000 |
| 10 | | 06'43" (+00'10") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 06'37" (+00'04") | 1000 / 12000 |
| 13 | | 06'50" (+00'17") | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
224.48 km 
HOKA ONE ONE Clifton 8 Wide 累積 :
1698.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'48" | 00:15'32" |
| 3 | 07'22" | 00:22'54" |
| 4 | 07'27" | 00:30'21" |
| 5 | 07'21" | 00:37'42" |
| 6 | 07'54" | 00:45'36" |
| 7 | 07'19" | 00:52'55" |
| 8 | 07'01" | 00:59'56" |
| 9 | 07'16" | 01:07'12" |
| 10 | 06'44" | 01:13'56" |
| 11 | 06'33" | 01:20'29" |
| 12 | 06'38" | 01:27'07" |
| 12.3 | 06'50" | 01:29'09" |
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