11.0 km | 01:08:38 | 06:13/km日期: 2022-10-15 07:33 - 總爬升: 452 m - 平均心率: 151 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 96%
Pace: 06'37" / 06'13" / 06'02" / 05'53" / 06'04" / 06'03" / 06'20" / 06'43" / 06'03" / 06'29" / 06'02" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'43") | 1000 / 1000 |
| 2 | | 06'12" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'20" (+00'27") | 1000 / 7000 |
| 8 | | 06'43" (+00'50") | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 06'30" (+00'37") | 1000 / 10000 |
| 11 | | 06'02" (+00'09") | 1000 / 11000 |
| 12 | | 06'51" (+00'58") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 179.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'13" | 00:12'50" |
| 3 | 06'02" | 00:18'52" |
| 4 | 05'53" | 00:24'45" |
| 5 | 06'04" | 00:30'49" |
| 6 | 06'03" | 00:36'52" |
| 7 | 06'20" | 00:43'12" |
| 8 | 06'43" | 00:49'55" |
| 9 | 06'03" | 00:55'58" |
| 10 | 06'29" | 01:02'27" |
| 11 | 06'02" | 01:08'29" |
| 11.0 | 07'32" | 01:08'39" |
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