28.0 km | 02:01:30 | 04:20/km日期: 2022-10-15 05:44 - 平均心率: 159 - 卡路里: 1715 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 93%
Pace: 04'36" / 04'37" / 05'08" / 04'09" / 04'07" / 04'05" / 04'11" / 04'08" / 04'15" / 04'19" / 05'46" / 04'09" / 04'14" / 04'10" / 04'14" / 04'11" / 04'09" / 04'18" / 04'13" / 04'16" / 04'29" / 04'20" / 04'25" / 04'31" / 04'17" / 04'30" / 05'02" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'32") | 1000 / 1000 |
| 2 | | 04'37" (+00'33") | 1000 / 2000 |
| 3 | | 04'11" (+00'07") | 1000 / 3000 |
| 4 | | 04'08" (+00'04") | 1000 / 4000 |
| 5 | | 04'06" (+00'02") | 1000 / 5000 |
| 6 | | 04'04" | 1000 / 6000 |
| 7 | | 04'11" (+00'07") | 1000 / 7000 |
| 8 | | 04'07" (+00'03") | 1000 / 8000 |
| 9 | | 04'14" (+00'10") | 1000 / 9000 |
| 10 | | 04'19" (+00'15") | 1000 / 10000 |
| 11 | | 04'27" (+00'23") | 1000 / 11000 |
| 12 | | 04'08" (+00'04") | 1000 / 12000 |
| 13 | | 04'14" (+00'10") | 1000 / 13000 |
| 14 | | 04'10" (+00'06") | 1000 / 14000 |
| 15 | | 04'14" (+00'10") | 1000 / 15000 |
| 16 | | 04'10" (+00'06") | 1000 / 16000 |
| 17 | | 04'09" (+00'05") | 1000 / 17000 |
| 18 | | 04'18" (+00'14") | 1000 / 18000 |
| 19 | | 04'13" (+00'09") | 1000 / 19000 |
| 20 | | 04'15" (+00'11") | 1000 / 20000 |
| 21 | | 04'29" (+00'25") | 1000 / 21000 |
| 22 | | 04'20" (+00'16") | 1000 / 22000 |
| 23 | | 04'24" (+00'20") | 1000 / 23000 |
| 24 | | 04'30" (+00'26") | 1000 / 24000 |
| 25 | | 04'17" (+00'13") | 1000 / 25000 |
| 26 | | 04'29" (+00'25") | 1000 / 26000 |
| 27 | | 05'01" (+00'57") | 1000 / 27000 |
| 28 | | 04'54" (+00'50") | 1000 / 28000 |
| 29 | | 05'45" (+01'41") | 3 / 28003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 333.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'37" | 00:09'13" |
| 3 | 05'08" | 00:14'21" |
| 4 | 04'09" | 00:18'30" |
| 5 | 04'07" | 00:22'37" |
| 6 | 04'05" | 00:26'42" |
| 7 | 04'11" | 00:30'53" |
| 8 | 04'08" | 00:35'01" |
| 9 | 04'15" | 00:39'16" |
| 10 | 04'19" | 00:43'35" |
| 11 | 05'46" | 00:49'21" |
| 12 | 04'09" | 00:53'30" |
| 13 | 04'14" | 00:57'44" |
| 14 | 04'10" | 01:01'54" |
| 15 | 04'14" | 01:06'08" |
| 16 | 04'11" | 01:10'19" |
| 17 | 04'09" | 01:14'28" |
| 18 | 04'18" | 01:18'46" |
| 19 | 04'13" | 01:22'59" |
| 20 | 04'16" | 01:27'15" |
| 21 | 04'29" | 01:31'44" |
| 22 | 04'20" | 01:36'04" |
| 23 | 04'25" | 01:40'29" |
| 24 | 04'31" | 01:45'00" |
| 25 | 04'17" | 01:49'17" |
| 26 | 04'30" | 01:53'47" |
| 27 | 05'02" | 01:58'49" |
| 28 | 04'54" | 02:03'43" |
| 28.0 | 04'13" | 02:03'44" |
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