17.3 km | 03:07:04 | 10:48/km日期: 2022-10-15 07:14 - 總爬升: 609 m - 平均心率: 134 - 卡路里: 1383 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 77%
Pace: 08'39" / 13'53" / 16'46" / 24'40" / 14'20" / 13'32" / 09'04" / 07'36" / 16'09" / 09'01" / 13'38" / 16'12" / 06'37" / 05'59" / 05'43" / 05'35" / 05'19" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'20") | 1000 / 1000 |
| 2 | | 13'53" (+08'35") | 1000 / 2000 |
| 3 | | 16'44" (+11'26") | 1000 / 3000 |
| 4 | | 24'39" (+19'21") | 1000 / 4000 |
| 5 | | 14'20" (+09'02") | 1000 / 5000 |
| 6 | | 13'32" (+08'14") | 1000 / 6000 |
| 7 | | 09'04" (+03'46") | 1000 / 7000 |
| 8 | | 07'35" (+02'17") | 1000 / 8000 |
| 9 | | 16'09" (+10'51") | 1000 / 9000 |
| 10 | | 09'00" (+03'42") | 1000 / 10000 |
| 11 | | 13'38" (+08'20") | 1000 / 11000 |
| 12 | | 08'53" (+03'35") | 1000 / 12000 |
| 13 | | 06'36" (+01'18") | 1000 / 13000 |
| 14 | | 05'59" (+00'41") | 1000 / 14000 |
| 15 | | 05'42" (+00'24") | 1000 / 15000 |
| 16 | | 05'35" (+00'17") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 05'30" (+00'12") | 309 / 17309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 188.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 13'53" | 00:22'32" |
| 3 | 16'46" | 00:39'18" |
| 4 | 24'40" | 01:03'58" |
| 5 | 14'20" | 01:18'18" |
| 6 | 13'32" | 01:31'50" |
| 7 | 09'04" | 01:40'54" |
| 8 | 07'36" | 01:48'30" |
| 9 | 16'09" | 02:04'39" |
| 10 | 09'01" | 02:13'40" |
| 11 | 13'38" | 02:27'18" |
| 12 | 16'12" | 02:43'30" |
| 13 | 06'37" | 02:50'07" |
| 14 | 05'59" | 02:56'06" |
| 15 | 05'43" | 03:01'49" |
| 16 | 05'35" | 03:07'24" |
| 17 | 05'19" | 03:12'43" |
| 17.3 | 05'23" | 03:14'23" |
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