30.1 km | 03:32:33 | 07:03/km日期: 2015-10-11 15:34 - 總爬升: 230 m - 卡路里: 2086 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'54" / 07'19" / 06'42" / 06'41" / 06'45" / 06'45" / 06'08" / 06'14" / 06'21" / 06'22" / 07'01" / 06'51" / 07'44" / 06'00" / 06'13" / 07'12" / 07'14" / 07'36" / 07'22" / 07'37" / 07'20" / 07'01" / 07'22" / 07'38" / 07'44" / 08'01" / 06'50" / 07'21" / 08'05" / 07'23" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'06") | 496 / 496 |
| 2 | | 06'49" (+00'59") | 495 / 992 |
| 3 | | 07'49" (+01'59") | 502 / 1494 |
| 4 | | 06'45" (+00'55") | 502 / 1997 |
| 5 | | 06'48" (+00'58") | 497 / 2494 |
| 6 | | 06'38" (+00'48") | 506 / 3001 |
| 7 | | 06'48" (+00'58") | 499 / 3500 |
| 8 | | 06'31" (+00'41") | 502 / 4003 |
| 9 | | 06'36" (+00'46") | 496 / 4499 |
| 10 | | 06'52" (+01'02") | 504 / 5004 |
| 11 | | 06'47" (+00'57") | 496 / 5500 |
| 12 | | 06'44" (+00'54") | 501 / 6002 |
| 13 | | 06'08" (+00'18") | 505 / 6507 |
| 14 | | 06'07" (+00'17") | 502 / 7010 |
| 15 | | 06'13" (+00'23") | 497 / 7507 |
| 16 | | 06'12" (+00'22") | 496 / 8004 |
| 17 | | 06'16" (+00'26") | 504 / 8508 |
| 18 | | 06'21" (+00'31") | 511 / 9020 |
| 19 | | 06'28" (+00'38") | 491 / 9511 |
| 20 | | 06'16" (+00'26") | 506 / 10018 |
| 21 | | 06'12" (+00'22") | 499 / 10517 |
| 22 | | 07'51" (+02'01") | 498 / 11015 |
| 23 | | 06'55" (+01'05") | 502 / 11518 |
| 24 | | 06'47" (+00'57") | 503 / 12021 |
| 25 | | 07'27" (+01'37") | 500 / 12522 |
| 26 | | 08'01" (+02'11") | 500 / 13022 |
| 27 | | 06'03" (+00'13") | 500 / 13523 |
| 28 | | 05'54" (+00'04") | 505 / 14028 |
| 29 | | 05'50" | 492 / 14521 |
| 30 | | 06'39" (+00'49") | 508 / 15029 |
| 31 | | 07'39" (+01'49") | 494 / 15524 |
| 32 | | 06'40" (+00'50") | 522 / 16046 |
| 33 | | 07'04" (+01'14") | 499 / 16545 |
| 34 | | 07'28" (+01'38") | 503 / 17049 |
| 35 | | 07'41" (+01'51") | 501 / 17550 |
| 36 | | 07'25" (+01'35") | 495 / 18046 |
| 37 | | 07'27" (+01'37") | 505 / 18551 |
| 38 | | 07'18" (+01'28") | 492 / 19044 |
| 39 | | 07'11" (+01'21") | 507 / 19552 |
| 40 | | 08'17" (+02'27") | 508 / 20060 |
| 41 | | 06'49" (+00'59") | 500 / 20560 |
| 42 | | 07'33" (+01'43") | 503 / 21063 |
| 43 | | 06'59" (+01'09") | 502 / 21566 |
| 44 | | 07'06" (+01'16") | 502 / 22068 |
| 45 | | 07'08" (+01'18") | 494 / 22563 |
| 46 | | 07'27" (+01'37") | 504 / 23067 |
| 47 | | 07'39" (+01'49") | 496 / 23564 |
| 48 | | 07'48" (+01'58") | 499 / 24064 |
| 49 | | 07'33" (+01'43") | 502 / 24566 |
| 50 | | 08'01" (+02'11") | 504 / 25071 |
| 51 | | 08'40" (+02'50") | 498 / 25569 |
| 52 | | 06'57" (+01'07") | 498 / 26067 |
| 53 | | 06'29" (+00'39") | 505 / 26573 |
| 54 | | 07'22" (+01'32") | 496 / 27070 |
| 55 | | 07'48" (+01'58") | 499 / 27570 |
| 56 | | 06'56" (+01'06") | 497 / 28067 |
| 57 | | 08'14" (+02'24") | 507 / 28575 |
| 58 | | 07'54" (+02'04") | 495 / 29071 |
| 59 | | 07'24" (+01'34") | 497 / 29568 |
| 60 | | 07'26" (+01'36") | 508 / 30076 |
| 61 | | 10'22" (+04'32") | 20 / 30097 |
10月累積里程 :
253.26 km 
夾腳拖 綠色 累積 :
709.2 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'19" | 00:14'13" |
| 3 | 06'42" | 00:20'55" |
| 4 | 06'41" | 00:27'36" |
| 5 | 06'45" | 00:34'21" |
| 6 | 06'45" | 00:41'06" |
| 7 | 06'08" | 00:47'14" |
| 8 | 06'14" | 00:53'28" |
| 9 | 06'21" | 00:59'49" |
| 10 | 06'22" | 01:06'11" |
| 11 | 07'01" | 01:13'12" |
| 12 | 06'51" | 01:20'03" |
| 13 | 07'44" | 01:27'47" |
| 14 | 06'00" | 01:33'47" |
| 15 | 06'13" | 01:40'00" |
| 16 | 07'12" | 01:47'12" |
| 17 | 07'14" | 01:54'26" |
| 18 | 07'36" | 02:02'02" |
| 19 | 07'22" | 02:09'24" |
| 20 | 07'37" | 02:17'01" |
| 21 | 07'20" | 02:24'21" |
| 22 | 07'01" | 02:31'22" |
| 23 | 07'22" | 02:38'44" |
| 24 | 07'38" | 02:46'22" |
| 25 | 07'44" | 02:54'06" |
| 26 | 08'01" | 03:02'07" |
| 27 | 06'50" | 03:08'57" |
| 28 | 07'21" | 03:16'18" |
| 29 | 08'05" | 03:24'23" |
| 30 | 07'23" | 03:31'46" |
| 30.1 | 08'03" | 03:32'33" |
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