10.2 km | 01:02:51 | 06:09/km日期: 2022-10-14 17:15 - 平均心率: 128 - 卡路里: 557 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 06'29" / 05'56" / 06'01" / 05'58" / 05'58" / 06'00" / 06'08" / 06'31" / 06'22" / 05'56" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'33") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'57" (+00'01") | 1000 / 4000 |
| 5 | | 05'58" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'31" (+00'35") | 1000 / 8000 |
| 9 | | 06'22" (+00'26") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 07'19" (+01'23") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
177.26 km 
mizuno wave rider 25 累積 :
2742.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'56" | 00:12'25" |
| 3 | 06'01" | 00:18'26" |
| 4 | 05'58" | 00:24'24" |
| 5 | 05'58" | 00:30'22" |
| 6 | 06'00" | 00:36'22" |
| 7 | 06'08" | 00:42'30" |
| 8 | 06'31" | 00:49'01" |
| 9 | 06'22" | 00:55'23" |
| 10 | 05'56" | 01:01'19" |
| 10.2 | 07'19" | 01:02'51" |
展開計圈分析
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