28.0 km | 03:06:19 | 06:39/km日期: 2015-10-10 06:11 - 平均心率: 132 - 卡路里: 1532 Cal - 溫度: 23°C - 濕度: 77%
Pace: 07'01" / 06'50" / 06'47" / 06'45" / 06'48" / 06'38" / 06'30" / 06'45" / 06'37" / 06'37" / 06'49" / 06'39" / 06'39" / 06'46" / 06'38" / 06'47" / 19'41" / 06'46" / 07'01" / 06'44" / 07'23" / 06'32" / 06'30" / 06'29" / 06'55" / 06'44" / 06'36" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'35") | 1000 / 1000 |
| 2 | | 06'49" (+01'23") | 1000 / 2000 |
| 3 | | 06'46" (+01'20") | 1000 / 3000 |
| 4 | | 06'45" (+01'19") | 1000 / 4000 |
| 5 | | 06'47" (+01'21") | 1000 / 5000 |
| 6 | | 06'38" (+01'12") | 1000 / 6000 |
| 7 | | 06'29" (+01'03") | 1000 / 7000 |
| 8 | | 06'44" (+01'18") | 1000 / 8000 |
| 9 | | 06'37" (+01'11") | 1000 / 9000 |
| 10 | | 06'36" (+01'10") | 1000 / 10000 |
| 11 | | 06'49" (+01'23") | 1000 / 11000 |
| 12 | | 06'39" (+01'13") | 1000 / 12000 |
| 13 | | 06'38" (+01'12") | 1000 / 13000 |
| 14 | | 06'46" (+01'20") | 1000 / 14000 |
| 15 | | 06'37" (+01'11") | 1000 / 15000 |
| 16 | | 06'47" (+01'21") | 1000 / 16000 |
| 17 | | 06'40" (+01'14") | 1000 / 17000 |
| 18 | | 06'46" (+01'20") | 1000 / 18000 |
| 19 | | 07'00" (+01'34") | 1000 / 19000 |
| 20 | | 06'44" (+01'18") | 1000 / 20000 |
| 21 | | 06'53" (+01'27") | 1000 / 21000 |
| 22 | | 06'31" (+01'05") | 1000 / 22000 |
| 23 | | 06'29" (+01'03") | 1000 / 23000 |
| 24 | | 06'29" (+01'03") | 1000 / 24000 |
| 25 | | 06'31" (+01'05") | 1000 / 25000 |
| 26 | | 06'43" (+01'17") | 1000 / 26000 |
| 27 | | 06'24" (+00'58") | 1000 / 27000 |
| 28 | | 05'26" | 1000 / 28000 |
| 29 | | 03'21" | 7 / 28007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 307.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 06'47" | 00:20'38" |
| 4 | 06'45" | 00:27'23" |
| 5 | 06'48" | 00:34'11" |
| 6 | 06'38" | 00:40'49" |
| 7 | 06'30" | 00:47'19" |
| 8 | 06'45" | 00:54'04" |
| 9 | 06'37" | 01:00'41" |
| 10 | 06'37" | 01:07'18" |
| 11 | 06'49" | 01:14'07" |
| 12 | 06'39" | 01:20'46" |
| 13 | 06'39" | 01:27'25" |
| 14 | 06'46" | 01:34'11" |
| 15 | 06'38" | 01:40'49" |
| 16 | 06'47" | 01:47'36" |
| 17 | 19'41" | 02:07'17" |
| 18 | 06'46" | 02:14'03" |
| 19 | 07'01" | 02:21'04" |
| 20 | 06'44" | 02:27'48" |
| 21 | 07'23" | 02:35'11" |
| 22 | 06'32" | 02:41'43" |
| 23 | 06'30" | 02:48'13" |
| 24 | 06'29" | 02:54'42" |
| 25 | 06'55" | 03:01'37" |
| 26 | 06'44" | 03:08'21" |
| 27 | 06'36" | 03:14'57" |
| 28 | 05'26" | 03:20'23" |
| 28.0 | 04'17" | 03:20'25" |
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