10.0 km | 00:53:25 | 05:20/km日期: 2015-10-11 19:43 - 平均心率: 154 - 卡路里: 486 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'29" / 05'24" / 05'16" / 05'18" / 05'25" / 05'30" / 05'36" / 05'12" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'29") | 992 / 992 |
| 2 | | 05'23" (+00'24") | 1003 / 1996 |
| 3 | | 05'16" (+00'17") | 999 / 2995 |
| 4 | | 05'17" (+00'18") | 997 / 3992 |
| 5 | | 05'24" (+00'25") | 998 / 4991 |
| 6 | | 05'30" (+00'31") | 992 / 5983 |
| 7 | | 05'35" (+00'36") | 1004 / 6988 |
| 8 | | 05'12" (+00'13") | 1000 / 7988 |
| 9 | | 05'17" (+00'18") | 998 / 8987 |
| 10 | | 04'59" | 996 / 9983 |
| 11 | | 05'20" (+00'21") | 12 / 9995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 175.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'16" | 00:16'09" |
| 4 | 05'18" | 00:21'27" |
| 5 | 05'25" | 00:26'52" |
| 6 | 05'30" | 00:32'22" |
| 7 | 05'36" | 00:37'58" |
| 8 | 05'12" | 00:43'10" |
| 9 | 05'18" | 00:48'28" |
| 10.0 | 04'58" | 00:53'25" |
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