36.4 km | 05:50:15 | 09:37/km日期: 2022-10-13 08:52 - 總爬升: 787 m - 平均心率: 144 - 卡路里: 3119 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 76%
Pace: 08'58" / 09'51" / 10'11" / 10'16" / 08'22" / 08'50" / 06'18" / 06'06" / 07'25" / 06'42" / 10'54" / 09'19" / 07'48" / 08'19" / 12'42" / 10'22" / 08'41" / 50'43" / 07'49" / 11'28" / 10'48" / 06'07" / 07'29" / 09'57" / 06'23" / 18'20" / 33'08" / 12'11" / 11'25" / 09'42" / 07'55" / 13'16" / 08'34" / 08'35" / 09'48" / 07'36" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'29") | 1000 / 1000 |
| 2 | | 09'51" (+03'45") | 1000 / 2000 |
| 3 | | 10'11" (+04'05") | 1000 / 3000 |
| 4 | | 10'16" (+04'10") | 1000 / 4000 |
| 5 | | 08'21" (+02'15") | 1000 / 5000 |
| 6 | | 08'49" (+02'43") | 1000 / 6000 |
| 7 | | 06'18" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 07'24" (+01'18") | 1000 / 9000 |
| 10 | | 06'41" (+00'35") | 1000 / 10000 |
| 11 | | 10'53" (+04'47") | 1000 / 11000 |
| 12 | | 09'19" (+03'13") | 1000 / 12000 |
| 13 | | 07'48" (+01'42") | 1000 / 13000 |
| 14 | | 08'18" (+02'12") | 1000 / 14000 |
| 15 | | 12'42" (+06'36") | 1000 / 15000 |
| 16 | | 10'22" (+04'16") | 1000 / 16000 |
| 17 | | 08'40" (+02'34") | 1000 / 17000 |
| 18 | | 18'29" (+12'23") | 1000 / 18000 |
| 19 | | 07'49" (+01'43") | 1000 / 19000 |
| 20 | | 11'27" (+05'21") | 1000 / 20000 |
| 21 | | 10'48" (+04'42") | 1000 / 21000 |
| 22 | | 06'07" (+00'01") | 1000 / 22000 |
| 23 | | 07'28" (+01'22") | 1000 / 23000 |
| 24 | | 09'56" (+03'50") | 1000 / 24000 |
| 25 | | 06'22" (+00'16") | 1000 / 25000 |
| 26 | | 18'20" (+12'14") | 1000 / 26000 |
| 27 | | 11'02" (+04'56") | 1000 / 27000 |
| 28 | | 12'11" (+06'05") | 1000 / 28000 |
| 29 | | 11'25" (+05'19") | 1000 / 29000 |
| 30 | | 09'41" (+03'35") | 1000 / 30000 |
| 31 | | 07'54" (+01'48") | 1000 / 31000 |
| 32 | | 13'16" (+07'10") | 1000 / 32000 |
| 33 | | 08'33" (+02'27") | 1000 / 33000 |
| 34 | | 08'34" (+02'28") | 1000 / 34000 |
| 35 | | 09'48" (+03'42") | 1000 / 35000 |
| 36 | | 07'35" (+01'29") | 1000 / 36000 |
| 37 | | 08'49" (+02'43") | 410 / 36410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 176.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 09'51" | 00:18'49" |
| 3 | 10'11" | 00:29'00" |
| 4 | 10'16" | 00:39'16" |
| 5 | 08'22" | 00:47'38" |
| 6 | 08'50" | 00:56'28" |
| 7 | 06'18" | 01:02'46" |
| 8 | 06'06" | 01:08'52" |
| 9 | 07'25" | 01:16'17" |
| 10 | 06'42" | 01:22'59" |
| 11 | 10'54" | 01:33'53" |
| 12 | 09'19" | 01:43'12" |
| 13 | 07'48" | 01:51'00" |
| 14 | 08'19" | 01:59'19" |
| 15 | 12'42" | 02:12'01" |
| 16 | 10'22" | 02:22'23" |
| 17 | 08'41" | 02:31'04" |
| 18 | 50'43" | 03:21'47" |
| 19 | 07'49" | 03:29'36" |
| 20 | 11'28" | 03:41'04" |
| 21 | 10'48" | 03:51'52" |
| 22 | 06'07" | 03:57'59" |
| 23 | 07'29" | 04:05'28" |
| 24 | 09'57" | 04:15'25" |
| 25 | 06'23" | 04:21'48" |
| 26 | 18'20" | 04:40'08" |
| 27 | 33'08" | 05:13'16" |
| 28 | 12'11" | 05:25'27" |
| 29 | 11'25" | 05:36'52" |
| 30 | 09'42" | 05:46'34" |
| 31 | 07'55" | 05:54'29" |
| 32 | 13'16" | 06:07'45" |
| 33 | 08'34" | 06:16'19" |
| 34 | 08'35" | 06:24'54" |
| 35 | 09'48" | 06:34'42" |
| 36 | 07'36" | 06:42'18" |
| 36.4 | 08'50" | 06:45'56" |
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