12.1 km | 01:11:38 | 05:55/km日期: 2022-10-13 05:55 - 平均心率: 143 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79%
Pace: 06'24" / 06'02" / 05'51" / 05'45" / 05'43" / 05'44" / 05'48" / 05'43" / 05'44" / 05'30" / 07'15" / 07'42" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'04") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'52" (+01'22") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 06'58" (+01'28") | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 104.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 05'51" | 00:18'17" |
| 4 | 05'45" | 00:24'02" |
| 5 | 05'43" | 00:29'45" |
| 6 | 05'44" | 00:35'29" |
| 7 | 05'48" | 00:41'17" |
| 8 | 05'43" | 00:47'00" |
| 9 | 05'44" | 00:52'44" |
| 10 | 05'30" | 00:58'14" |
| 11 | 07'15" | 01:05'29" |
| 12 | 07'42" | 01:13'11" |
| 12.1 | 06'59" | 01:13'45" |
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