20.0 km | 01:39:57 | 04:59/km日期: 2022-10-02 05:53 - 平均心率: 144 - 卡路里: 1176 Cal - 平均步頻: 184
Pace: 04'56" / 05'42" / 04'42" / 05'16" / 05'08" / 06'44" / 05'05" / 06'23" / 11'23" / 06'43" / 05'15" / 05'10" / 05'00" / 07'35" / 10'00" / 06'19" / 08'01" / 06'09" / 05'20" / 05'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 1000 / 1000 |
| 2 | | 04'55" (+00'17") | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'08" (+00'30") | 1000 / 5000 |
| 6 | | 05'02" (+00'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'27") | 1000 / 7000 |
| 8 | | 05'13" (+00'35") | 1000 / 8000 |
| 9 | | 05'19" (+00'41") | 1000 / 9000 |
| 10 | | 05'00" (+00'22") | 1000 / 10000 |
| 11 | | 04'44" (+00'06") | 1000 / 11000 |
| 12 | | 04'49" (+00'11") | 1000 / 12000 |
| 13 | | 04'57" (+00'19") | 1000 / 13000 |
| 14 | | 04'59" (+00'21") | 1000 / 14000 |
| 15 | | 05'14" (+00'36") | 1000 / 15000 |
| 16 | | 05'05" (+00'27") | 1000 / 16000 |
| 17 | | 04'58" (+00'20") | 1000 / 17000 |
| 18 | | 05'00" (+00'22") | 1000 / 18000 |
| 19 | | 04'56" (+00'18") | 1000 / 19000 |
| 20 | | 04'38" | 1000 / 20000 |
| 21 | | 02'42" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 168.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'42" | 00:10'38" |
| 3 | 04'42" | 00:15'20" |
| 4 | 05'16" | 00:20'36" |
| 5 | 05'08" | 00:25'44" |
| 6 | 06'44" | 00:32'28" |
| 7 | 05'05" | 00:37'33" |
| 8 | 06'23" | 00:43'56" |
| 9 | 11'23" | 00:55'19" |
| 10 | 06'43" | 01:02'02" |
| 11 | 05'15" | 01:07'17" |
| 12 | 05'10" | 01:12'27" |
| 13 | 05'00" | 01:17'27" |
| 14 | 07'35" | 01:25'02" |
| 15 | 10'00" | 01:35'02" |
| 16 | 06'19" | 01:41'21" |
| 17 | 08'01" | 01:49'22" |
| 18 | 06'09" | 01:55'31" |
| 19 | 05'20" | 02:00'51" |
| 20 | 05'32" | 02:06'23" |
| 20.0 | 03'34" | 02:06'25" |
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