12.1 km | 01:15:47 | 06:14/km日期: 2022-10-09 06:13 - 總爬升: 120 m - 平均心率: 134 - 卡路里: 632 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82%
Pace: 06'21" / 06'16" / 06'09" / 06'03" / 06'12" / 12'37" / 12'13" / 06'50" / 12'47" / 10'25" / 08'50" / 10'56" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'41") | 1000 / 1000 |
| 2 | | 06'15" (+00'34") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 06'12" (+00'31") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 06'22" (+00'41") | 1000 / 7000 |
| 8 | | 06'49" (+01'08") | 1000 / 8000 |
| 9 | | 06'15" (+00'34") | 1000 / 9000 |
| 10 | | 06'51" (+01'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'07") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'58" (+00'17") | 149 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 91.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 06'09" | 00:18'46" |
| 4 | 06'03" | 00:24'49" |
| 5 | 06'12" | 00:31'01" |
| 6 | 12'37" | 00:43'38" |
| 7 | 12'13" | 00:55'51" |
| 8 | 06'50" | 01:02'41" |
| 9 | 12'47" | 01:15'28" |
| 10 | 10'25" | 01:25'53" |
| 11 | 08'50" | 01:34'43" |
| 12 | 10'56" | 01:45'39" |
| 12.1 | 06'01" | 01:46'33" |
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