18.8 km | 02:10:05 | 06:54/km日期: 2022-10-15 07:23 - 平均心率: 135 - 卡路里: 1251 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93%
Pace: 06'43" / 07'23" / 05'52" / 05'51" / 06'31" / 05'33" / 15'16" / 05'26" / 08'48" / 06'58" / 06'56" / 06'42" / 08'40" / 05'23" / 05'23" / 05'58" / 05'42" / 05'57" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'00") | 1000 / 1000 |
2 | | 07'47" (+02'28") | 1000 / 2000 |
3 | | 05'51" (+00'32") | 1000 / 3000 |
4 | | 05'50" (+00'31") | 1000 / 4000 |
5 | | 06'31" (+01'12") | 1000 / 5000 |
6 | | 05'33" (+00'14") | 1000 / 6000 |
7 | | 15'15" (+09'56") | 1000 / 7000 |
8 | | 05'26" (+00'07") | 1000 / 8000 |
9 | | 08'47" (+03'28") | 1000 / 9000 |
10 | | 06'58" (+01'39") | 1000 / 10000 |
11 | | 06'55" (+01'36") | 1000 / 11000 |
12 | | 06'42" (+01'23") | 1000 / 12000 |
13 | | 08'43" (+03'24") | 362 / 12362 |
14 | | 09'44" (+04'25") | 5 / 12367 |
15 | | 07'21" (+02'02") | 1000 / 13367 |
16 | | 05'19" | 1000 / 14367 |
17 | | 05'28" (+00'09") | 1000 / 15367 |
18 | | 06'03" (+00'44") | 1000 / 16367 |
19 | | 05'46" (+00'27") | 1000 / 17367 |
20 | | 05'50" (+00'31") | 1000 / 18367 |
21 | | 06'31" (+01'12") | 465 / 18833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 75.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'23" | 00:14'06" |
3 | 05'52" | 00:19'58" |
4 | 05'51" | 00:25'49" |
5 | 06'31" | 00:32'20" |
6 | 05'33" | 00:37'53" |
7 | 15'16" | 00:53'09" |
8 | 05'26" | 00:58'35" |
9 | 08'48" | 01:07'23" |
10 | 06'58" | 01:14'21" |
11 | 06'56" | 01:21'17" |
12 | 06'42" | 01:27'59" |
13 | 08'40" | 01:36'39" |
14 | 05'23" | 01:42'02" |
15 | 05'23" | 01:47'25" |
16 | 05'58" | 01:53'23" |
17 | 05'42" | 01:59'05" |
18 | 05'57" | 02:05'02" |
18.8 | 06'04" | 02:10'06" |