43.5 km | 06:38:34 | 09:09/km日期: 2015-10-03 08:00 - 總爬升: 1549 m - 平均心率: 115 - 卡路里: 3815 Cal - 溫度: 30°C - 濕度: 65%
Pace: 07'11" / 08'15" / 07'46" / 06'07" / 10'11" / 10'13" / 07'28" / 09'42" / 10'04" / 10'51" / 11'47" / 10'33" / 10'05" / 10'32" / 08'52" / 11'51" / 12'40" / 13'01" / 15'29" / 13'29" / 11'27" / 05'13" / 15'07" / 13'46" / 05'49" / 06'04" / 06'28" / 05'51" / 07'34" / 09'05" / 09'44" / 08'10" / 07'24" / 07'20" / 07'02" / 06'42" / 07'40" / 10'30" / 06'13" / 06'09" / 10'10" / 07'29" / 06'15" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'47") | 5044 / 5044 |
| 2 | | 09'39" (+02'31") | 5032 / 10076 |
| 3 | | 10'21" (+03'13") | 5028 / 15105 |
| 4 | | 13'20" (+06'12") | 5052 / 20157 |
| 5 | | 10'00" (+02'52") | 5036 / 25193 |
| 6 | | 07'08" | 5029 / 30223 |
| 7 | | 07'51" (+00'43") | 5020 / 35243 |
| 8 | | 07'28" (+00'20") | 5040 / 40283 |
| 9 | | 07'37" (+00'29") | 3536 / 43820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 156.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'15" | 00:15'26" |
| 3 | 07'46" | 00:23'12" |
| 4 | 06'07" | 00:29'19" |
| 5 | 10'11" | 00:39'30" |
| 6 | 10'13" | 00:49'43" |
| 7 | 07'28" | 00:57'11" |
| 8 | 09'42" | 01:06'53" |
| 9 | 10'04" | 01:16'57" |
| 10 | 10'51" | 01:27'48" |
| 11 | 11'47" | 01:39'35" |
| 12 | 10'33" | 01:50'08" |
| 13 | 10'05" | 02:00'13" |
| 14 | 10'32" | 02:10'45" |
| 15 | 08'52" | 02:19'37" |
| 16 | 11'51" | 02:31'28" |
| 17 | 12'40" | 02:44'08" |
| 18 | 13'01" | 02:57'09" |
| 19 | 15'29" | 03:12'38" |
| 20 | 13'29" | 03:26'07" |
| 21 | 11'27" | 03:37'34" |
| 22 | 05'13" | 03:42'47" |
| 23 | 15'07" | 03:57'54" |
| 24 | 13'46" | 04:11'40" |
| 25 | 05'49" | 04:17'29" |
| 26 | 06'04" | 04:23'33" |
| 27 | 06'28" | 04:30'01" |
| 28 | 05'51" | 04:35'52" |
| 29 | 07'34" | 04:43'26" |
| 30 | 09'05" | 04:52'31" |
| 31 | 09'44" | 05:02'15" |
| 32 | 08'10" | 05:10'25" |
| 33 | 07'24" | 05:17'49" |
| 34 | 07'20" | 05:25'09" |
| 35 | 07'02" | 05:32'11" |
| 36 | 06'42" | 05:38'53" |
| 37 | 07'40" | 05:46'33" |
| 38 | 10'30" | 05:57'03" |
| 39 | 06'13" | 06:03'16" |
| 40 | 06'09" | 06:09'25" |
| 41 | 10'10" | 06:19'35" |
| 42 | 07'29" | 06:27'04" |
| 43 | 06'15" | 06:33'19" |
| 43.5 | 10'28" | 06:38'34" |
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