28.0 km | 02:28:07 | 05:17/km日期: 2022-10-10 05:37 - 平均心率: 155 - 卡路里: 1449 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82%
Pace: 06'01" / 05'35" / 05'36" / 05'42" / 05'38" / 05'27" / 05'29" / 05'25" / 07'43" / 04'39" / 05'09" / 05'12" / 05'06" / 05'22" / 04'59" / 05'14" / 04'58" / 04'51" / 04'44" / 04'52" / 04'41" / 04'44" / 04'46" / 04'46" / 05'07" / 05'20" / 05'31" / 05'29" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'57") | 1000 / 2000 |
| 3 | | 05'35" (+00'57") | 1000 / 3000 |
| 4 | | 05'41" (+01'03") | 1000 / 4000 |
| 5 | | 05'38" (+01'00") | 1000 / 5000 |
| 6 | | 05'26" (+00'48") | 1000 / 6000 |
| 7 | | 05'28" (+00'50") | 1000 / 7000 |
| 8 | | 05'24" (+00'46") | 1000 / 8000 |
| 9 | | 07'43" (+03'05") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'09" (+00'31") | 1000 / 11000 |
| 12 | | 05'12" (+00'34") | 1000 / 12000 |
| 13 | | 05'06" (+00'28") | 1000 / 13000 |
| 14 | | 05'21" (+00'43") | 1000 / 14000 |
| 15 | | 04'59" (+00'21") | 1000 / 15000 |
| 16 | | 05'13" (+00'35") | 1000 / 16000 |
| 17 | | 04'58" (+00'20") | 1000 / 17000 |
| 18 | | 04'51" (+00'13") | 1000 / 18000 |
| 19 | | 04'44" (+00'06") | 1000 / 19000 |
| 20 | | 04'51" (+00'13") | 1000 / 20000 |
| 21 | | 04'41" (+00'03") | 1000 / 21000 |
| 22 | | 04'43" (+00'05") | 1000 / 22000 |
| 23 | | 04'46" (+00'08") | 1000 / 23000 |
| 24 | | 04'45" (+00'07") | 1000 / 24000 |
| 25 | | 05'07" (+00'29") | 1000 / 25000 |
| 26 | | 05'19" (+00'41") | 1000 / 26000 |
| 27 | | 05'31" (+00'53") | 1000 / 27000 |
| 28 | | 05'28" (+00'50") | 1000 / 28000 |
| 29 | | 03'49" | 9 / 28009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 165.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'36" | 00:17'12" |
| 4 | 05'42" | 00:22'54" |
| 5 | 05'38" | 00:28'32" |
| 6 | 05'27" | 00:33'59" |
| 7 | 05'29" | 00:39'28" |
| 8 | 05'25" | 00:44'53" |
| 9 | 07'43" | 00:52'36" |
| 10 | 04'39" | 00:57'15" |
| 11 | 05'09" | 01:02'24" |
| 12 | 05'12" | 01:07'36" |
| 13 | 05'06" | 01:12'42" |
| 14 | 05'22" | 01:18'04" |
| 15 | 04'59" | 01:23'03" |
| 16 | 05'14" | 01:28'17" |
| 17 | 04'58" | 01:33'15" |
| 18 | 04'51" | 01:38'06" |
| 19 | 04'44" | 01:42'50" |
| 20 | 04'52" | 01:47'42" |
| 21 | 04'41" | 01:52'23" |
| 22 | 04'44" | 01:57'07" |
| 23 | 04'46" | 02:01'53" |
| 24 | 04'46" | 02:06'39" |
| 25 | 05'07" | 02:11'46" |
| 26 | 05'20" | 02:17'06" |
| 27 | 05'31" | 02:22'37" |
| 28 | 05'29" | 02:28'06" |
| 28.0 | 01'47" | 02:28'07" |
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