14.1 km | 01:32:22 | 06:31/km日期: 2015-10-10 07:50 - 平均心率: 136 - 卡路里: 969 Cal - 溫度: 23°C - 濕度: 76%
Pace: 07'26" / 09'41" / 09'40" / 06'12" / 08'05" / 06'15" / 06'26" / 08'05" / 06'24" / 07'51" / 06'19" / 11'05" / 07'48" / 06'40" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'47") | 1000 / 1000 |
| 2 | | 07'22" (+01'27") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'19") | 1000 / 6000 |
| 7 | | 06'26" (+00'31") | 1000 / 7000 |
| 8 | | 08'05" (+02'10") | 1000 / 8000 |
| 9 | | 06'23" (+00'28") | 1000 / 9000 |
| 10 | | 06'15" (+00'20") | 1000 / 10000 |
| 11 | | 06'18" (+00'23") | 1000 / 11000 |
| 12 | | 06'48" (+00'53") | 1000 / 12000 |
| 13 | | 06'26" (+00'31") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 05'16" | 144 / 14144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 223.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 09'41" | 00:17'07" |
| 3 | 09'40" | 00:26'47" |
| 4 | 06'12" | 00:32'59" |
| 5 | 08'05" | 00:41'04" |
| 6 | 06'15" | 00:47'19" |
| 7 | 06'26" | 00:53'45" |
| 8 | 08'05" | 01:01'50" |
| 9 | 06'24" | 01:08'14" |
| 10 | 07'51" | 01:16'05" |
| 11 | 06'19" | 01:22'24" |
| 12 | 11'05" | 01:33'29" |
| 13 | 07'48" | 01:41'17" |
| 14 | 06'40" | 01:47'57" |
| 14.1 | 15'12" | 01:50'09" |
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