42.2 km | 04:08:50 | 05:54/km日期: 2022-10-10 06:30 - 總爬升: 863 m - 平均心率: 142 - 卡路里: 2579 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 100%
Pace: 05'08" / 05'17" / 05'21" / 05'57" / 05'19" / 05'39" / 05'36" / 05'17" / 05'34" / 05'43" / 05'55" / 05'01" / 06'46" / 07'43" / 05'11" / 04'57" / 04'49" / 07'28" / 07'13" / 06'14" / 06'49" / 07'43" / 04'54" / 04'55" / 05'15" / 04'59" / 07'20" / 08'41" / 05'54" / 08'00" / 07'26" / 05'45" / 05'40" / 06'06" / 05'57" / 05'02" / 05'06" / 05'25" / 05'31" / 05'22" / 06'44" / 06'49" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'08") | 1000 / 1000 |
| 2 | | 05'16" (+00'27") | 1000 / 2000 |
| 3 | | 05'21" (+00'32") | 1000 / 3000 |
| 4 | | 05'56" (+01'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'30") | 1000 / 5000 |
| 6 | | 05'39" (+00'50") | 1000 / 6000 |
| 7 | | 05'35" (+00'46") | 1000 / 7000 |
| 8 | | 05'17" (+00'28") | 1000 / 8000 |
| 9 | | 05'33" (+00'44") | 1000 / 9000 |
| 10 | | 05'42" (+00'53") | 1000 / 10000 |
| 11 | | 05'55" (+01'06") | 1000 / 11000 |
| 12 | | 05'00" (+00'11") | 1000 / 12000 |
| 13 | | 06'16" (+01'27") | 1000 / 13000 |
| 14 | | 07'42" (+02'53") | 1000 / 14000 |
| 15 | | 05'10" (+00'21") | 1000 / 15000 |
| 16 | | 04'57" (+00'08") | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 07'08" (+02'19") | 1000 / 18000 |
| 19 | | 06'54" (+02'05") | 1000 / 19000 |
| 20 | | 06'14" (+01'25") | 1000 / 20000 |
| 21 | | 06'49" (+02'00") | 1000 / 21000 |
| 22 | | 07'18" (+02'29") | 1000 / 22000 |
| 23 | | 04'54" (+00'05") | 1000 / 23000 |
| 24 | | 04'55" (+00'06") | 1000 / 24000 |
| 25 | | 05'14" (+00'25") | 1000 / 25000 |
| 26 | | 04'59" (+00'10") | 1000 / 26000 |
| 27 | | 06'56" (+02'07") | 1000 / 27000 |
| 28 | | 08'41" (+03'52") | 1000 / 28000 |
| 29 | | 05'45" (+00'56") | 1000 / 29000 |
| 30 | | 07'39" (+02'50") | 1000 / 30000 |
| 31 | | 07'26" (+02'37") | 1000 / 31000 |
| 32 | | 05'44" (+00'55") | 1000 / 32000 |
| 33 | | 05'40" (+00'51") | 1000 / 33000 |
| 34 | | 06'05" (+01'16") | 1000 / 34000 |
| 35 | | 05'19" (+00'30") | 1000 / 35000 |
| 36 | | 05'01" (+00'12") | 1000 / 36000 |
| 37 | | 05'05" (+00'16") | 1000 / 37000 |
| 38 | | 05'14" (+00'25") | 1000 / 38000 |
| 39 | | 05'30" (+00'41") | 1000 / 39000 |
| 40 | | 05'21" (+00'32") | 1000 / 40000 |
| 41 | | 06'34" (+01'45") | 1000 / 41000 |
| 42 | | 06'48" (+01'59") | 1000 / 42000 |
| 43 | | 05'17" (+00'28") | 172 / 42172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 259.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'17" | 00:10'25" |
| 3 | 05'21" | 00:15'46" |
| 4 | 05'57" | 00:21'43" |
| 5 | 05'19" | 00:27'02" |
| 6 | 05'39" | 00:32'41" |
| 7 | 05'36" | 00:38'17" |
| 8 | 05'17" | 00:43'34" |
| 9 | 05'34" | 00:49'08" |
| 10 | 05'43" | 00:54'51" |
| 11 | 05'55" | 01:00'46" |
| 12 | 05'01" | 01:05'47" |
| 13 | 06'46" | 01:12'33" |
| 14 | 07'43" | 01:20'16" |
| 15 | 05'11" | 01:25'27" |
| 16 | 04'57" | 01:30'24" |
| 17 | 04'49" | 01:35'13" |
| 18 | 07'28" | 01:42'41" |
| 19 | 07'13" | 01:49'54" |
| 20 | 06'14" | 01:56'08" |
| 21 | 06'49" | 02:02'57" |
| 22 | 07'43" | 02:10'40" |
| 23 | 04'54" | 02:15'34" |
| 24 | 04'55" | 02:20'29" |
| 25 | 05'15" | 02:25'44" |
| 26 | 04'59" | 02:30'43" |
| 27 | 07'20" | 02:38'03" |
| 28 | 08'41" | 02:46'44" |
| 29 | 05'54" | 02:52'38" |
| 30 | 08'00" | 03:00'38" |
| 31 | 07'26" | 03:08'04" |
| 32 | 05'45" | 03:13'49" |
| 33 | 05'40" | 03:19'29" |
| 34 | 06'06" | 03:25'35" |
| 35 | 05'57" | 03:31'32" |
| 36 | 05'02" | 03:36'34" |
| 37 | 05'06" | 03:41'40" |
| 38 | 05'25" | 03:47'05" |
| 39 | 05'31" | 03:52'36" |
| 40 | 05'22" | 03:57'58" |
| 41 | 06'44" | 04:04'42" |
| 42 | 06'49" | 04:11'31" |
| 42.2 | 05'19" | 04:12'26" |
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