11.2 km | 01:10:52 | 06:20/km日期: 2022-10-12 21:02 - 平均心率: 136 - 卡路里: 673 Cal - 總步數: 11800 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 80%
Pace: 05'41" / 05'10" / 05'23" / 05'55" / 06'00" / 06'02" / 06'02" / 05'58" / 05'59" / 05'55" / 07'21" / 31'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'33") | 1001 / 1001 | 169 / 102 |
| 2 | | 05'12" | 1002 / 2004 | 177 / 108 |
| 3 | | 05'28" (+00'16") | 1002 / 3007 | 177 / 103 |
| 4 | | 06'05" (+00'53") | 1000 / 4007 | 171 / 95 |
| 5 | | 06'01" (+00'49") | 1000 / 5007 | 173 / 95 |
| 6 | | 06'05" (+00'53") | 1001 / 6009 | 174 / 93 |
| 7 | | 06'12" (+01'00") | 1001 / 7011 | 174 / 92 |
| 8 | | 06'03" (+00'51") | 1001 / 8013 | 174 / 94 |
| 9 | | 06'00" (+00'48") | 1000 / 9014 | 174 / 95 |
| 10 | | 06'03" (+00'51") | 1001 / 10015 | 176 / 93 |
| 11 | | 08'49" (+03'37") | 1000 / 11016 | 143 / 78 |
| 12 | | 19'59" (+14'47") | 148 / 11164 | 80 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
197.63 km 
母子鱷魚 柯技神速y拖 累積 :
1310.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'10" | 00:10'51" |
| 3 | 05'23" | 00:16'14" |
| 4 | 05'55" | 00:22'09" |
| 5 | 06'00" | 00:28'09" |
| 6 | 06'02" | 00:34'11" |
| 7 | 06'02" | 00:40'13" |
| 8 | 05'58" | 00:46'11" |
| 9 | 05'59" | 00:52'10" |
| 10 | 05'55" | 00:58'05" |
| 11 | 07'21" | 01:05'26" |
| 11.2 | 32'50" | 01:10'52" |
展開計圈分析
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