10.1 km | 01:04:15 | 06:21/km日期: 2022-10-14 05:28 - 平均心率: 139 - 卡路里: 526 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95%
Pace: 06'36" / 06'36" / 06'32" / 06'21" / 06'23" / 06'14" / 06'18" / 05'58" / 06'16" / 06'15" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'46") | 1000 / 1000 |
| 2 | | 06'36" (+00'38") | 1000 / 2000 |
| 3 | | 06'31" (+00'33") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'23" (+00'25") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'15" (+00'17") | 1000 / 9000 |
| 10 | | 06'14" (+00'16") | 1000 / 10000 |
| 11 | | 06'25" (+00'27") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 29.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'36" | 00:13'12" |
| 3 | 06'32" | 00:19'44" |
| 4 | 06'21" | 00:26'05" |
| 5 | 06'23" | 00:32'28" |
| 6 | 06'14" | 00:38'42" |
| 7 | 06'18" | 00:45'00" |
| 8 | 05'58" | 00:50'58" |
| 9 | 06'16" | 00:57'14" |
| 10 | 06'15" | 01:03'29" |
| 10.1 | 06'25" | 01:04'07" |
展開計圈分析
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