12.7 km | 01:11:06 | 05:36/km日期: 2022-10-13 19:33 - 平均心率: 138 - 卡路里: 611 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 79%
Pace: 06'41" / 11'33" / 05'18" / 05'26" / 05'23" / 05'21" / 05'14" / 05'39" / 05'47" / 05'09" / 05'07" / 05'06" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'36") | 1000 / 1000 |
| 2 | | 06'41" (+01'37") | 606 / 1606 |
| 3 | | 05'22" (+00'18") | 407 / 2014 |
| 4 | | 05'17" (+00'13") | 413 / 2427 |
| 5 | | 05'17" (+00'13") | 405 / 2833 |
| 6 | | 05'26" (+00'22") | 401 / 3234 |
| 7 | | 05'25" (+00'21") | 406 / 3640 |
| 8 | | 05'24" (+00'20") | 403 / 4044 |
| 9 | | 05'20" (+00'16") | 409 / 4454 |
| 10 | | 05'23" (+00'19") | 405 / 4859 |
| 11 | | 05'20" (+00'16") | 410 / 5269 |
| 12 | | 05'24" (+00'20") | 405 / 5674 |
| 13 | | 05'20" (+00'16") | 408 / 6082 |
| 14 | | 05'12" (+00'08") | 412 / 6495 |
| 15 | | 05'12" (+00'08") | 418 / 6914 |
| 16 | | 05'18" (+00'14") | 415 / 7329 |
| 17 | | 05'19" (+00'15") | 409 / 7738 |
| 18 | | 07'37" (+02'33") | 410 / 8148 |
| 19 | | 05'14" (+00'10") | 393 / 8541 |
| 20 | | 05'07" (+00'03") | 404 / 8946 |
| 21 | | 05'05" (+00'01") | 406 / 9352 |
| 22 | | 05'11" (+00'07") | 399 / 9752 |
| 23 | | 05'06" (+00'02") | 406 / 10158 |
| 24 | | 05'07" (+00'03") | 406 / 10564 |
| 25 | | 05'06" (+00'02") | 400 / 10965 |
| 26 | | 05'05" (+00'01") | 409 / 11374 |
| 27 | | 05'04" | 407 / 11781 |
| 28 | | 05'04" | 409 / 12191 |
| 29 | | 07'49" (+02'45") | 486 / 12677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 234.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 11'33" | 00:18'14" |
| 3 | 05'18" | 00:23'32" |
| 4 | 05'26" | 00:28'58" |
| 5 | 05'23" | 00:34'21" |
| 6 | 05'21" | 00:39'42" |
| 7 | 05'14" | 00:44'56" |
| 8 | 05'39" | 00:50'35" |
| 9 | 05'47" | 00:56'22" |
| 10 | 05'09" | 01:01'31" |
| 11 | 05'07" | 01:06'38" |
| 12 | 05'06" | 01:11'44" |
| 12.7 | 07'02" | 01:16'30" |
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