10.0 km | 01:00:57 | 06:05/km日期: 2022-10-13 18:02 - 平均心率: 147 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 06'29" / 06'10" / 06'58" / 06'05" / 06'12" / 06'09" / 05'51" / 06'08" / 05'53" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'37") | 1000 / 1000 |
| 2 | | 06'10" (+00'19") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 05'52" (+00'01") | 1000 / 10000 |
| 11 | | 05'29" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 176.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 06'58" | 00:19'37" |
| 4 | 06'05" | 00:25'42" |
| 5 | 06'12" | 00:31'54" |
| 6 | 06'09" | 00:38'03" |
| 7 | 05'51" | 00:43'54" |
| 8 | 06'08" | 00:50'02" |
| 9 | 05'53" | 00:55'55" |
| 10 | 05'52" | 01:01'47" |
| 10.0 | 06'07" | 01:01'51" |
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