10.1 km | 00:55:45 | 05:32/km日期: 2022-10-12 18:39 - 平均心率: 134 - 卡路里: 690 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'47" / 05'33" / 05'32" / 05'50" / 05'40" / 05'28" / 05'32" / 05'34" / 05'20" / 05'15" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'13") | 31 / 31 |
| 2 | | 12'39" (+07'23") | 7 / 38 |
| 3 | | 05'41" (+00'25") | 1000 / 1038 |
| 4 | | 05'34" (+00'18") | 1000 / 2038 |
| 5 | | 05'31" (+00'15") | 1000 / 3038 |
| 6 | | 05'46" (+00'30") | 1000 / 4038 |
| 7 | | 05'43" (+00'27") | 1000 / 5038 |
| 8 | | 05'27" (+00'11") | 1000 / 6038 |
| 9 | | 05'31" (+00'15") | 1000 / 7038 |
| 10 | | 05'29" (+00'13") | 1000 / 8038 |
| 11 | | 05'21" (+00'05") | 1000 / 9038 |
| 12 | | 05'16" | 1000 / 10038 |
| 13 | | 04'06" | 11 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 213.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'32" | 00:16'52" |
| 4 | 05'50" | 00:22'42" |
| 5 | 05'40" | 00:28'22" |
| 6 | 05'28" | 00:33'50" |
| 7 | 05'32" | 00:39'22" |
| 8 | 05'34" | 00:44'56" |
| 9 | 05'20" | 00:50'16" |
| 10 | 05'15" | 00:55'31" |
| 10.1 | 04'19" | 00:55'44" |
留言 
展開計圈分析
