11.0 km | 00:51:42 | 04:41/km日期: 2022-10-10 17:20 - 平均心率: 154 - 卡路里: 563 Cal - 平均步頻: 170
Pace: 05'07" / 04'42" / 04'46" / 04'37" / 04'38" / 04'36" / 04'58" / 06'15" / 04'27" / 04'20" / 05'00" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'42") | 1000 / 1000 |
| 2 | | 04'41" (+00'21") | 1000 / 2000 |
| 3 | | 04'46" (+00'26") | 1000 / 3000 |
| 4 | | 04'37" (+00'17") | 1000 / 4000 |
| 5 | | 04'37" (+00'17") | 1000 / 5000 |
| 6 | | 04'35" (+00'15") | 1000 / 6000 |
| 7 | | 04'45" (+00'25") | 1000 / 7000 |
| 8 | | 04'46" (+00'26") | 1000 / 8000 |
| 9 | | 04'27" (+00'07") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'58" (+00'38") | 1000 / 11000 |
| 12 | | 04'35" (+00'15") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 188.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'42" | 00:09'49" |
| 3 | 04'46" | 00:14'35" |
| 4 | 04'37" | 00:19'12" |
| 5 | 04'38" | 00:23'50" |
| 6 | 04'36" | 00:28'26" |
| 7 | 04'58" | 00:33'24" |
| 8 | 06'15" | 00:39'39" |
| 9 | 04'27" | 00:44'06" |
| 10 | 04'20" | 00:48'26" |
| 11 | 05'00" | 00:53'26" |
| 11.0 | 08'47" | 00:53'31" |
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