15.1 km | 01:21:05 | 05:23/km日期: 2022-10-12 06:50 - 總爬升: 322 m - 平均心率: 149 - 卡路里: 917 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 06'15" / 05'54" / 06'04" / 05'47" / 06'36" / 06'26" / 06'37" / 08'20" / 04'38" / 04'18" / 04'39" / 04'36" / 04'32" / 04'18" / 05'53" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'52") | 1000 / 1000 |
| 2 | | 05'53" (+01'35") | 1000 / 2000 |
| 3 | | 06'03" (+01'45") | 1000 / 3000 |
| 4 | | 05'47" (+01'29") | 1000 / 4000 |
| 5 | | 06'35" (+02'17") | 1000 / 5000 |
| 6 | | 06'26" (+02'08") | 1000 / 6000 |
| 7 | | 06'36" (+02'18") | 1000 / 7000 |
| 8 | | 05'45" (+01'27") | 1000 / 8000 |
| 9 | | 04'37" (+00'19") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'39" (+00'21") | 1000 / 11000 |
| 12 | | 04'36" (+00'18") | 1000 / 12000 |
| 13 | | 04'31" (+00'13") | 1000 / 13000 |
| 14 | | 04'18" | 1000 / 14000 |
| 15 | | 04'32" (+00'14") | 1000 / 15000 |
| 16 | | 03'59" | 53 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 201.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 06'04" | 00:18'13" |
| 4 | 05'47" | 00:24'00" |
| 5 | 06'36" | 00:30'36" |
| 6 | 06'26" | 00:37'02" |
| 7 | 06'37" | 00:43'39" |
| 8 | 08'20" | 00:51'59" |
| 9 | 04'38" | 00:56'37" |
| 10 | 04'18" | 01:00'55" |
| 11 | 04'39" | 01:05'34" |
| 12 | 04'36" | 01:10'10" |
| 13 | 04'32" | 01:14'42" |
| 14 | 04'18" | 01:19'00" |
| 15 | 05'53" | 01:24'53" |
| 15.1 | 04'05" | 01:25'06" |
展開計圈分析
留言 
