10.0 km | 00:56:16 | 05:37/km日期: 2022-10-13 05:38 - 平均心率: 156 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79%
Pace: 05'36" / 05'26" / 05'41" / 05'57" / 05'45" / 05'47" / 05'41" / 05'37" / 05'32" / 05'09" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'30") | 1000 / 1000 |
| 2 | | 05'26" (+00'17") | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'48") | 1000 / 4000 |
| 5 | | 05'45" (+00'36") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 1000 / 6000 |
| 7 | | 05'40" (+00'31") | 1000 / 7000 |
| 8 | | 05'37" (+00'28") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 02'50" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 74.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'41" | 00:16'43" |
| 4 | 05'57" | 00:22'40" |
| 5 | 05'45" | 00:28'25" |
| 6 | 05'47" | 00:34'12" |
| 7 | 05'41" | 00:39'53" |
| 8 | 05'37" | 00:45'30" |
| 9 | 05'32" | 00:51'02" |
| 10 | 05'09" | 00:56'11" |
| 10.0 | 03'41" | 00:56'14" |
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